Qajaarka Salad-ka ah
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Salad-yada |
Cuntooyinka Raaciska ah |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Isku dar khudaarta baqdooniska darayga ah iyo goosaarta si aad uga samayso salad-ka kulaylaha oo dhiiragelin leh oo u qabow sida… hagaag, waad taqaan.
4
Tirada Nafarada
1 saac, 10 daqiiqo
Wadarta Waqtiga
$1.17
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | LAMA DABAQI KARO, balse 1 saac oo waqtiga barafaynta ah |
| Wadarta waqtiga: | 1 saac, 10 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Baaquli weyn |
| Maacuunta: | Mindi Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
3 yaanyo oo yar, la jarjaray
1 qajaar oo weyn, la jarjaray
1/2 basal ah, si fiican loo jarjaray
1 barbarooni oo cagaaran oo dhexdhexaad ah, si fiican loo jarjaray
1/3 koob oo baqdoonis daray ah, la yaryareeyay AMA 1 qaaddo oo baqdoonis la qalajiyay (ikhtiyaari)
1/3 koob oo goosaar Talyaani ah oo aan dufan lahayn AMA Goosaarta Salad-ka ee Celebrate Your Plate
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Isku dar maaddooyinka oo dhan adigoo adeegsanaya baaquli weyn oo walaaq si aad isugu qasto. Geli firintijeerka ugu yaraan 1 saac kahor inta aadan gurin.
Talooyinka
- Haddii aad samaysanayso goosaar kuu gaar ah, isku dar maaddooyinkaas adigoo adeegsanaya baaquli weyn oo godan, ku dar khudaarta iyo baqdooniska (haddii la isticmaalayo), oo kawtan si ay si fiican isugu qasmaan.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Qajaarka Salad-ka ah?
Yaanyo La Jarjaray
Basasha Cas
Qajaar
Baqdoonis
Barbarooni
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
45
WADARTA DUFANKA
1g
CUSBADA
230mg
WADARTA KARBOHAYDARAYDHKA
9g
BOROTIINKA
1g
