Bocorka La Firay iyo Farmaajada Ulaha ah Loogu Talagalay Ilmaha!

Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cuntooyinka Raaciska ah | Ku Badan Liilka | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Waxay u eg yihiin ulaha rootiga. Waxay u dhadhamaan sida ulaha rootiga. Laakiiin run ahaantii kuma jiro wax “rooti” ah af-ku-dhufashadan dhadhanka fiican leh.

Sabaayada leh bocorka baastada laga dhigo
5
Tirada Nafarada
1 saac, 30 daqiiqo
Wadarta Waqtiga
$2.16
Qiimaha Nafar Walba*
Heerkulka: 400 darajo xaraareed, la kordhiyo ilaa 425 darajo xarajo xaraareed
Tirada Dadka:3-4 gabal
Waqtiga diyaarinta:20 daqiiqo
Waqtiga karinta:1 saac, 10 daqiiqo
Wadarta waqtiga:1 saac, 30 daqiiqo
Qalabka:

Saxanka foornada ama digsiga foornada oo dhex godan leh

Baaquliga lagu qaso cuntada oo weyn

Saxanka ama marada farmaajada lagu ridqo

Saxanka foornada

Sufur

Maacuunta:

Mindi weyn

Fargeeto

Qaaddo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 bocorka la kidfo ah oo dhexdhexaad ah, la kala dhambalay iyo iniinta laga saaray 

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

1/4 qaaddo oo cusbo ah 

1/4 qaaddo oo filfil ah 

2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah

1 1/2 qaaddo oo xawaaji Talyaani ah AMA Xawaaji Talyaaniga Celebrate Your Plate 

1/2 koob oo farmaajada Parmesan ah

1/4 koob oo warango ah

3 koob oo farmaajada mozzarella oo la jarjaray, la kala qeybiyay (1 koob oo lagu qaso cajiinka, 2 koob oo loogu talagalay koosaarta) 

2 ukun oo waaweyn 

Saliida cuntada ee birta lagu buufiyo 

1 koob oo sooska marinara ah, daardaarasho loogu talagalay 

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada. 
  2. Sii kululee foornada ilaa 400 darajo xaraareed.  Ku rid gabalada bocorka kidfan saxanka foornada ee weyn.  Ku shuuxi saliid dhinacyada la jarjaray ee bocorka kidfan iyo mari cusbo iyo basbaas.  Rog bocorka si laba qaybood oo furan dhankooda hoose u fuulo saxanka dubista. Dub ilaa ay cuntadu ka jilicdo, 35 ilaa 40 daqiiqo.  
  3. Marka bocorka kidfan ay ka harsan tahay 10 daqiiqo si loo dubo, billow diyaarinta maaddooyinka kale. Cabbir oo ku shub toonta, xawaaji Talyaaniga, farmaajada Parmesan, warangada galleyda, iyo 1 koob oo farmaajada mozzarella ah baaquli weyn. Isku qas si aad isugu darto. 
  4. Kadib marka bocorka kidfan aad ka soo bixiso foornada, kordhi heerkulka foornada ilaa 425 darajo xaraareed.  
  5. Marka bocorka kidfan uu qabobo, isticmaal fargeeto si aad u kala bixiso xadhkaha bocorka adigoo xoqaya bocorka oo dhan oo u jiidaya dhinacyada xadhkaha u eg baastada. Adigoo isticmaalaya marada farmaajada lagu ridqo ama istaraashada saxamada, ka marooji qoyaanka xad-dhaafka ah bocorka la soo dhuray ee gudaha ku jira.  
  6. Ku wareeji bocorka kidfan baaquliga weyn ee ay ku jiraan isku-dhafka maadooyinka. Ku dar ukunta oo walaaq ilaa si buuxda isugu qasmaan. 
  7. Dulsaar saxanka foornada sufur oo mari wax yar oo saliida cuntada ee birta lagu buufiyo ah. Ku wareeji “cajiinka” saxanka foornada oo ku dheji qolfoof dhuuban oo leydi ah. Dub ilaa uu ka bislaado oo ka engago, qiyaastii 25 daqiiqo. 
  8. Ku rushee 2 koob oo farmaajada mozzarella ee soo hadhay oo dub ilaa farmaajadu ka dhalaasho, qiyaastii 8 ilaa 10 daqiiqo oo dheeraad ah.  
  9. Dadab ahaan laba qayb ugu kala goo, kadibna u jarjar ulo ballaaran oo 2-inji aha ahaan oo ku dar sooska marinara.  
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Bocorka La Firay iyo Farmaajada Ulaha ah?

Toon Buddo ah
Toon Buddo ah
Bocorka Jaalaha ah
Bocorka Kidfan
Ukumo
Ukumo
Xawaaji Talyaani
Xawaaji Talyaaniga

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
440
WADARTA DUFANKA
21g
CUSBADA
780mg
WADARTA KARBOHAYDARAYDHKA
42g
BOROTIINKA
23g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
Powered by Translations.com GlobalLink OneLink Software