Goosaarta Saladhka
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Dedeg ah oo Fudud |
Salad-yada |
Cusbada Ku Yar Tahay |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Kale |
Aan Lahayn Ukun |
Aan Lahayn Lows
Aasaasiyaadku way sahlan yihiin: saliid & khal, balse dhowr dhadhan-xoojiye oo aasaasi ah ayaa kaa caawin kara inaad samayso afar salad oo goosaar ah oo kala duwan.
3
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$0.04
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 2 qaaddo |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Weel yar oo dabool leh |
| Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1/2 qaaddo saliid saytuun ah AMA saliida cuntada ah
2 qaaddo oo khal ah (khal cad, khalka Balsamic, khalka ka samaysan khamriga cas ama cad) AMA casiirta liinta (casiirta liin balbeelada ama liin dhannaanta)
Dhireyn iyo xawaajiyo dheeraad ah sida: Khardalka Dijon, suugo cagaaran, basal la jarjaray, farmaajada Parmesan ama caaryada buluugga leh, malab, saliida sisinta, toon, geed-dhireedyada darayga ah
Dhireynta isku dhafan ee la soo jeedinayo:
- Goosaarta Balsamic: 1/4 koob oo saliid saytuun ah, 2 qaaddo oo khalka Balsamic ah, 1 qaaddo oo basal kidfan ah, milix, filfil
- Goosaar ka samaysan malab iyo khardal: 1/4 koob oo saliida kanola ah, 2 qaaddo oo khalka ka samaysan khamriga cas ama cad, 1/2 qaaddo oo malab ah, 1 qaaddo oo khalka Dijon ah, milix/cusbo, filfil
- Goosaar ka samaysan farmaajada caaryada buluuga leh: 1/4 koob oo saliid saytuun ah, 2 qaaddo oo khal cad ah, 1 xabo oo toon la kidfay ah, 2 qaaddo oo basal baar la kidfay ah, 2 qaaddo oo farmaajada caaryada leh ee buluuga ah oo la burburiyay
- Goosaarta Aasiyaanka: 1/4 koob oo saliid saytuun ah, 2 qaaddo oo khalka ka samaysan bariiska, 1/2 qaaddo oo saliida sisinta ah, 1/2 qaaddo oo iidaanka soybees, 1/2 qaaddo oo malab ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Isku qas maaddooyinka oo dhan weel yar oo dabool leh, saar daboolka oo rux si aad isugu qasto.
Talooyinka
- Keydi goosaar kasta oo soo harta adigoo ku shubaya weel hawadu aysan geli karin oo geli qaboojiyaha ama firintijeerka si loo isticmaalo 3 maalmood gudahooda.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Goosaarta Ka Samaysan Salad-ka?
Saliid Saytuun
Khal
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
130
WADARTA DUFANKA
14g
CUSBADA
0g
WADARTA KARBOHAYDARAYDHKA
1g
BOROTIINKA
0g
