Bariiska iyo Khudaarta Lagu Kariyo
Dheriga Ku Shaqeeya Korontada
Khalad ma ahan in la cuno hilb digaagan jilicsan, ee lagu kariyay digsiga gaabiska cuntada u kariya. Isku day sabaayada tortilla ama ku dul dar bariis.
![Cuntada Bariiska iyo Khudaarta Lagu Kariyo Dheriga Ku Shaqeeya Korontada](https://celebrateyourplate.org/img/8169defa-b9ff-4d0a-90a2-2ce5145432f7/meal-crockpot-fiesta-chicken.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kul hooseeya |
Tirada Dadka: | 1 1/2 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 6-9 Saacadood |
Wadarta waqtiga: | 6 saacadood, 10 daqiiqo - 9 saacadood, 10 daqiiqo |
Qalabka: | Digsiga gaabiska cuntada u kariya Baaquli weyn |
Maacuunta: | Qabato ama qaadada cuntada lagu walaaqo Laba fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
2 qayb oo hilib digaaga aan lafta iyo maqaartoona lahayn
1 16 wiqiyadood oo iidaan ah
1 15 wiqiyadood oo digir gasacadaysan ah oo aan wax cusbo ah (digir madow, waaeyn, ama beebeeshee) lahayn, la biyo raaciyay oo la miiray
1 koob oo khudaar (daray ah ama la barafeeyay) isku dhafan ah
1 qaaddo oo xawaajiyada shuwaarmada taco oo cusbada ku yar tahay AMA 1 qaaddo oo Xawaajiyada ama Dhireynta Shuwaarmada Taco ee Celebrate Your Plate
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
- Mari hilib digaaga xwaajiyada sabaayada taco. Dhaq gacmahaaga marka aad bogto.
- Hilib digaaga korka ka saar iidaanka, digirta, iyo khudaarta ku jirta digsiga gaabiska cuntada u kariya.
- Ku kari dab kulaylkiisu hooseeyo muddo 6-9 saacadood ah.
- Bixi hilib digaaga oo ku rid baaquli weyn. Jarjar hilib digaaga adigoo adeegsanaya 2 fargeeto, dib ugu celi digsiga gaabiska cuntada u kariya, oo walaaq.
Talooyinka
- Isku day inaad sameyso Miraha Iidaanka ah ee Celebrate Your Plate (CYP) ama Iidaanka Xilliga Kulaylaha ee Celebrate Your Plate (CYP) si aad ugu darto cuntadaan.
- Waxaad sidoo kale isticmaali kartaa digsi fuufle—keliya 50 daqiiqo!
- La gur cuntadaan sabaayada tortilla oo heed ama sarreen ka samatsan ama bariis dulsaar. Waxaad sidoo kale u guri kartaa sida goosaarta salad-ka oo kale!
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Bariiska iyo Khudaarta Lagu Kariyo Dheriga Ku Shaqeeya Korontada?
![Digirta Madow](https://celebrateyourplate.org/img/623acaf0-e0f4-4e7e-9288-5aa968b802d3/black-beans.png?fm=png&crop=133%2C133%2C0%2C0)
![Khudaarta Isku Dhafan ee La Qaboojiyay](https://celebrateyourplate.org/img/c2cfeded-2323-433f-b0f0-8ac100e2d0d5/Frozen_Mixed_Vegetables.png?fm=png&crop=133%2C133%2C0%2C0)
![Shafka hilib digaaga](https://celebrateyourplate.org/img/9c842e11-0286-41f0-8eef-09f612535c41/chickenbreast.png?fm=png&crop=133%2C133%2C0%2C0)
![Iidaan](https://celebrateyourplate.org/img/8da44a86-137a-430d-b688-fae02f4198e8/salsa.png?fm=png&crop=133%2C133%2C0%2C0)