Bariiska iyo Khudaarta Lagu Kariyo
Dheriga Ku Shaqeeya Korontada
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cuntooyinka Ugu Muhiimsan |
Aan Lahayn Wax Sonkor Ah |
Ku Badan Liilka |
Aan Lahayn Ukun |
Aan Lahayn Lows
Khalad ma ahan in la cuno hilb digaagan jilicsan, ee lagu kariyay digsiga gaabiska cuntada u kariya. Isku day sabaayada tortilla ama ku dul dar bariis.
4
Tirada Nafarada
6 saacadood, 10 daqiiqo - 9 saacadood, 10 daqiiqo
Wadarta Waqtiga
$1.19
Qiimaha Nafar Walba*
| Heerkulka: | Kul hooseeya |
| Tirada Dadka: | 1 1/2 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 6-9 Saacadood |
| Wadarta waqtiga: | 6 saacadood, 10 daqiiqo - 9 saacadood, 10 daqiiqo |
| Qalabka: | Digsiga gaabiska cuntada u kariya Baaquli weyn |
| Maacuunta: | Qabato ama qaadada cuntada lagu walaaqo Laba fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
2 qayb oo hilib digaaga aan lafta iyo maqaartoona lahayn
1 16 wiqiyadood oo iidaan ah
1 15 wiqiyadood oo digir gasacadaysan ah oo aan wax cusbo ah (digir madow, waaeyn, ama beebeeshee) lahayn, la biyo raaciyay oo la miiray
1 koob oo khudaar (daray ah ama la barafeeyay) isku dhafan ah
1 qaaddo oo xawaajiyada shuwaarmada taco oo cusbada ku yar tahay AMA 1 qaaddo oo Xawaajiyada ama Dhireynta Shuwaarmada Taco ee Celebrate Your Plate
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, cuntada, iyo maacuunta.
- Mari hilib digaaga xwaajiyada sabaayada taco. Dhaq gacmahaaga marka aad bogto.
- Hilib digaaga korka ka saar iidaanka, digirta, iyo khudaarta ku jirta digsiga gaabiska cuntada u kariya.
- Ku kari dab kulaylkiisu hooseeyo muddo 6-9 saacadood ah.
- Bixi hilib digaaga oo ku rid baaquli weyn. Jarjar hilib digaaga adigoo adeegsanaya 2 fargeeto, dib ugu celi digsiga gaabiska cuntada u kariya, oo walaaq.
Talooyinka
- Isku day inaad sameyso Miraha Iidaanka ah ee Celebrate Your Plate (CYP) ama Iidaanka Xilliga Kulaylaha ee Celebrate Your Plate (CYP) si aad ugu darto cuntadaan.
- Waxaad sidoo kale isticmaali kartaa digsi fuufle—keliya 50 daqiiqo!
- La gur cuntadaan sabaayada tortilla oo heed ama sarreen ka samatsan ama bariis dulsaar. Waxaad sidoo kale u guri kartaa sida goosaarta salad-ka oo kale!
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Bariiska iyo Khudaarta Lagu Kariyo Dheriga Ku Shaqeeya Korontada?
Digirta Madow
Khudaarta Isku Dhafan ee La Qaboojiyay
Shafka Hilib Digaaga
Iidaan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
280
WADARTA DUFANKA
3.5g
CUSBADA
1030mg
WADARTA KARBOHAYDARAYDHKA
34g
BOROTIINKA
28g
