Hilib Digaagga La Firay ee Khudaarta iyo Bariiska Leh
Way fududahay in la kariyo ama sameeyo oo xitaa way sahlan tahay in lagu daro salad, saanwiij, ama shuwarmadda buurito.
![Hilib Digaagga La Firay ee Khudaarta iyo Bariiska Leh](https://celebrateyourplate.org/img/db60723d-0bc3-47d2-9b18-6e0b6f3eea32/SW-Crockpot-Chicken-AAcu.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Dab hooseeya, Kul Sarreeya |
Tirada Dadka: | 1/2 koob oo hilib digaag ah iyo 1/2 koob oo khudaar ah |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 4 saac oo kul sarreeya ah, 8 saac kul oo hooseeya ah |
Wadarta waqtiga: | 4 saac iyo 15 daqiiqo oo kul sarreeya ah ama 8 saac iyo 15 daqiiqo oo kul hooseeya ah |
Qalabka: | Digsiga gaabiska cuntada u kariya Baastamiir Gasac fure Baaquli dhexdhexaad ah |
Maacuunta: | Laba fargeeto Qaaddo weyn ama qaadada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
2 rodol oo shaf hilib digaag ah oo laf iyo harag toona lahayn
1 14.5 wiqiyadood oo yaanyo shiishiid aan cusbo lagu darin oo gasacadaysan oo leh basbaas cagaaran oo dheecaan leh
1 15 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay
1 15 wiqiyadood oo sabuul gasacadaysan ah oo aan wax cusbo ah lagu darin, la biyo raaciyay lana miiray AMA 1 1/4 koob oo sabuul daray ah ama barafaysan
1 basal, la googooyay
1 barbarooni, la googooyay
1/ 4 qaaddo oo kabsar caleen daray ah, la jarjaray (Ikhtiyaari)
1 15 wiqiyadood oo maraqa hilib digaaga oo cusbadu ku yar tahay
1/2 baakad oo xawaajiyada ama dhireynta shuwaarmada ah oo cusbo yar leh AMA 2 qaaddo oo Xawaajiyada Shuwaarmada ee Celebrate Your Plate
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
- Ku rid hilib digaaga salka hoose ee digsiga gaabiska cuntada u kariya.
- Ku dar maaddooyinka oo dhan digsiga gaabiska cuntada u kariya. Haddii aad isticmaalayso kabsar caleen, diyaarso 1 qaaddo oo aad ku dul rushee cuntada la kariyay. Walaaq oo saar daboolka.
- Ku kari kul sarreeya ilaa 8 saac ama kul hooseeya ilaa 4 saac.
- 30 daqiiqo kahor inta aadan cuntada gurin, ku wareeji hilib digaaga baaquli dhexdhexaad ah. Fir hilib digaaga adigoo isticmaalaya 2 fargeeto.
- Adiga oo isticmaalaya qaaddada daloolada leh, ka soo wareeji khudaarta dareeraha lagu kariyay kuna wareeji baaquliga hilib digaaga uu ku jiro. Walaaq si aad isugu darto.
- Ku rushee 1 qaaddo oo kabsar caleen ah, haddii la isticmaalayo.
Talooyinka
- Ku dul gur salad-ka, oo dusha ka saar sabaayada ka samaysan badarka, bariiska bunniga ah ee la uumiyay ama foolyada sabaayadda ama sabaayada buurito.
- Si aad u samayso mid goosaar leh, ku dul daadi dareeraha cuntada lagu kariyo oo dheeraad ah dusha sare ee saxanka.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Hilib Digaagga Firan ee Khudaarta iyo Bariiska Leh?
![Digirta Madow](https://celebrateyourplate.org/img/623acaf0-e0f4-4e7e-9288-5aa968b802d3/black-beans.png?fm=png&crop=133%2C133%2C0%2C0)
![Galley gasacadaysan](https://celebrateyourplate.org/img/a1236567-0841-45d1-a443-7f8169ec2682/Canned_Corn.png?fm=png&crop=133%2C133%2C0%2C0)
![Yaanyo La Jarjaray oo Gasacadaysan](https://celebrateyourplate.org/img/d0987054-6259-454b-b547-92f01a55f5fa/Canned_Diced_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Kabsar caleen](https://celebrateyourplate.org/img/08feac24-c709-4346-b444-a7578e68c536/Cilantro.png?fm=png&crop=133%2C133%2C0%2C0)
![Shafka hilib digaaga](https://celebrateyourplate.org/img/9c842e11-0286-41f0-8eef-09f612535c41/chickenbreast.png?fm=png&crop=133%2C133%2C0%2C0)