Shuwaarmada Buriito ee Lagu Quraacdo
Digirta dhadhanka leh ee dib loo dallaco ayaa ah sirta ka dambaysa shuwaarmadan buriito ee lagu quraacdo ee foolyada leh ee sida fiican u duuban oo diyaarka u ah in la cuno!
![Shuwarmada buurito ee quraacda ah](https://celebrateyourplate.org/img/eda9f45c-f50e-412e-a0de-92f10cf8466d/meal-breakfastburrito.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 xabo oo shuwarmada buurito ah |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 10 daqiiqo |
Wadarta waqtiga: | 20 daqiiqo |
Qalabka: | Baaquli dhexdhexaad ah Birtaabada cunto shiilida Digsiga maraqa oo dhexdhexaad ah ama baaquliga cunto-diiriyaha oo dhexdhexaad ah |
Maacuunta: | Xurbin ama fargeeto Mindi Qaaddo yar Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
4 ukumood
1/4 koob oo caano dufanku ku yar yihiin ah
Waxaa la joogaa xilli-sannadeedka wax la dhadhamiyo: cusbo, basbaas, basbaaska buddada ah
1 qaaddo oo saliid saytuun ah AMA saliida cadeey ah
4 xabo sabaayada tortilla ah oo isqabta
1 koob oo digirta dib loo dallaco oo aan dufan lahayn AMA Digirta Dib Loo Dallaco Shan Daqiiqo Gudaheeda ee Celebrate Your Plate
1 koob oo farmaajada adag ah, la firay
1 yaanyo oo dhexdhexaad ah, la jarjaray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha dushooda (haddii la isticmaalayo digir qasacadaysan), iyo cuntada.
- Isku qas ukun, caano, milix, filfil, iyo basbaaska buddada ah adigoo adeegsanaya baaquli dhexdhexaad ah.
- Ku karkari saliida birtaabada cunto shiilida oo saaran dab dhexdhexaad ah, ama 250 darajo xaraareed oo daawaha ku shaqeeya korontada.
- Ku shub isku-dhafka ukunta gudaha birtaabada cunto shiilida. Ku walaaq marar badan qaaddo yar, adigoo karinaya ilaa ay ka adkaato.
- Ku diiri digirta dib loo dallaco gudaha digsiga maraqa oo dhexdhexaad ah--ama ku kululee baaquliga cunto-diiriyaha ku habboon---ilaa ay ka wada kululaato.
- Sabaayad kasta, waxaad dul saarta 1/4 oo digirta dib loo dallaco ah, ukunta, farmaajada, iyo yaanyada.
- Duub shuwaarmada buriito oo laba qayb u kala goo'.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Shuwaarmada Buriito ee Lagu Quraacdo?
![Yaanyo La Jarjaray](https://celebrateyourplate.org/img/1c961365-06ef-4191-b782-880197825004/Chopped_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
![Caanaha dufanku ku yar yihiin](https://celebrateyourplate.org/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
![Ukumo](https://celebrateyourplate.org/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
![Digirta dib loo dallaco](https://celebrateyourplate.org/img/8f99f524-bd11-47c1-a6c8-9c4bd691c069/refriedbeans.png?fm=png&crop=133%2C133%2C0%2C0)
![Farmaajo la firay](https://celebrateyourplate.org/img/5125b0e6-581e-46af-b302-c8dfb53d2a32/shreddedcheese.png?fm=png&crop=133%2C133%2C0%2C0)