Barbarooni Foolyo Badan Leh Loogu Talagalay Ilmaha!

Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cuntooyinka Raaciska ah | Cuntooyinka Fudud | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Jeexyada barbarooniga macaan ayaa ah waxa “qallafsan” ee qof kasta oo jecel cuntada qababacda dhahdo uu rabo – si aad ah u xooggan oo la saari karo maaddooyinkaas fiican ee jiiska leh!

Barbarooni Foolyada Leh
4
Tirada Nafarada
35 daqiiqo
Wadarta Waqtiga
$2.47
Qiimaha Nafar Walba*
Heerkulka: 425 darajo xaraareed
Tirada Dadka:Qiyaastii 6 xabo
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:35 daqiiqo
Qalabka:

Saxanka foornada

Sufur

Maacuunta:

Qaaddo yar

Fargeeto

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

4 barbarooni, jeex-jeexyo laga dhigay 

2 qaaddo oo saliid saytuun ah AMA saliida cuntada

1/2 qaaddo xawaaji dhuudhuub buddo ah 

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

1 1/2 koob oo farmaajada cheddar ah, la firay

1 afakaadho, la jarjaray 

1 16 koob oo iidaan dhalo ku diyaarsan ah AMA 1 koob oo Iidaanka Xilliga Kulaylaha ee Celebrate Your Plate

1/4 koob oo labbeenta dhannaan ah

1/2 qaaddo caano dufanku ku yar yahay ah 

1 far iyo suul oo cusbo ah (ikhtiyaari)

1 far-iyo-suul oo filfil ag (ikhtiyaari)

1/2 koob oo barbarooni jarjaran oo la cusbeeyay (ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
  2. Sii kululee foornada adigoo adeegsanaya 425 darajo xaraareed, oo saar sufur saxanka foornada ee dhexda ka godan.  
  3. Saar barbarooniga saxanka foornada dushiisa. Ku dar saliida, xawaaji dhuudhuubka, iyo toonta buddada ah. Si deeqsinime leh ugu dhiree cusbo iyo basbaas si ay dhadhan u yeelato.  
  4. Ku diyaari basbaaska la dhireeyay oo hal lakab ah saxanka foornada dushiisa, diir qubka dhinaca hoose. Dub ilaa barbaroonigu ka jilco, qiyaastii 10 daqiiqo.
  5. Inta barbarooniga lagu dubayo gudaha foornada, samee labbeenta dhannaan oo ku qas goosaarta. Adigoo adeegsanaya digsi yar, isticmaal fargeeto si aad isku mar u xurbiso labbeenta dhannaan iyo caanaha. Dabka ka qaad. 
  6. Ka bixi barbarooniga gudaha foornada iyo saar farmaajo barbaroojiga dushiisa. Ku soo celi foornada oo dub ilaa ay farmaajadu ka xumbayso, qiyaastii 10 daqiiqo. 
  7. Kadib 10 daqiiqo markay dhammaato, ka bixi barbarooniga gudaha foornada oo ku rushee labbeenta dhannaan barbarooniga dushiisa. 
  8. Ku dar afakaadhada la jarjaray, iidaanka, iyo basbaaska halabeenyo ee la cusbeeyay, haddii la isticmaalayo. 
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Barbarooniga Foolyada Badan Leh?

Toon Buddo ah
Toon Buddo ah
Basbaaska Halabeenyo
Basbaaska Halabeenyo
Afakaadhada
Afakaadhada
Barbarooni
Barbarooni
Farmaajo la firay
Jiiska Adag oo La Firay

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
250
WADARTA DUFANKA
13G
CUSBADA
520mg
WADARTA KARBOHAYDARAYDHKA
23g
BOROTIINKA
13g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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