Barbarooni Foolyo Badan Leh
Jeexyada barbarooniga macaan ayaa ah waxa “qallafsan” ee qof kasta oo jecel cuntada qababacda dhahdo uu rabo – si aad ah u xooggan oo la saari karo maaddooyinkaas fiican ee jiiska leh!
Heerkulka: | 425 darajo xaraareed |
Tirada Dadka: | Qiyaastii 6 xabo |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 20 daqiiqo |
Wadarta waqtiga: | 35 daqiiqo |
Qalabka: | Saxanka foornada Sufur |
Maacuunta: | Qaaddo yar Fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
4 barbarooni, jeex-jeexyo laga dhigay
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
1/2 qaaddo xawaaji dhuudhuub buddo ah
1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah
1 1/2 koob oo farmaajada cheddar ah, la firay
1 afakaadho, la jarjaray
1 16 koob oo iidaan dhalo ku diyaarsan ah AMA 1 koob oo Iidaanka Xilliga Kulaylaha ee Celebrate Your Plate
1/4 koob oo labbeenta dhannaan ah
1/2 qaaddo caano dufanku ku yar yahay ah
1 far iyo suul oo cusbo ah (ikhtiyaari)
1 far-iyo-suul oo filfil ag (ikhtiyaari)
1/2 koob oo barbarooni jarjaran oo la cusbeeyay (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
- Sii kululee foornada adigoo adeegsanaya 425 darajo xaraareed, oo saar sufur saxanka foornada ee dhexda ka godan.
- Saar barbarooniga saxanka foornada dushiisa. Ku dar saliida, xawaaji dhuudhuubka, iyo toonta buddada ah. Si deeqsinime leh ugu dhiree cusbo iyo basbaas si ay dhadhan u yeelato.
- Ku diyaari basbaaska la dhireeyay oo hal lakab ah saxanka foornada dushiisa, diir qubka dhinaca hoose. Dub ilaa barbaroonigu ka jilco, qiyaastii 10 daqiiqo.
- Inta barbarooniga lagu dubayo gudaha foornada, samee labbeenta dhannaan oo ku qas goosaarta. Adigoo adeegsanaya digsi yar, isticmaal fargeeto si aad isku mar u xurbiso labbeenta dhannaan iyo caanaha. Dabka ka qaad.
- Ka bixi barbarooniga gudaha foornada iyo saar farmaajo barbaroojiga dushiisa. Ku soo celi foornada oo dub ilaa ay farmaajadu ka xumbayso, qiyaastii 10 daqiiqo.
- Kadib 10 daqiiqo markay dhammaato, ka bixi barbarooniga gudaha foornada oo ku rushee labbeenta dhannaan barbarooniga dushiisa.
- Ku dar afakaadhada la jarjaray, iidaanka, iyo basbaaska halabeenyo ee la cusbeeyay, haddii la isticmaalayo.
Maaddooyinka