Sukiiniga Baastada ah ama Dhaadheer
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Cunto macaan, caafimaad leh, qaab xiiso leh oo loogu raaxaysto "baastada."
2
Tirada Nafarada
45 daqiiqo
Wadarta Waqtiga
$2.13
Qiimaha Nafar Walba*
| Heerkulka: | 200 darajo xaraareed |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | 30 daqiiqo |
| Wadarta waqtiga: | 45 daqiiqo |
| Qalabka: | Saxanka foornada Tiish Hoole leh godod waaweyn |
| Maacuunta: | Koobabka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
2 sukiini oo waaweyn (qiyaastii 4 sukiini oo yaryar)
Cusbo dhamballan
1 24 wiqiyadood oo yaanyo shidni dhalo ku jirta (Ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 200 darajo xaraareed.
- Adigoo adeegsanaya geeska hoolaha gododka waaweyn leh, u wad dhinaca dheer ee sukiiniga qaybta hoose ee hoolaha, si siman. Hubso inaad si dhaadheer u hoosho sukiiniga meelaha dhaadheer si aad ugu dambeyn u hesho kuwo dhaadheer halkii aad ka heli lahayd gabalo gaagaaban.
- Hool isla qaybta sukiiniga ah dhowr jeer kadibna u wareeji dhinaca cusub oo hool mar labaad, adigoo gadgadinaya sukiiniga ilaa aad ka gaarto buruqyada miraha leh. Iska tuur buruqa oo hool sukiiniga soo haray.
- Saar sukiiniga dhaadheer tiish la dul saaray saxanka foornada. Ku rushee cusbada kala dhamballan oo ku dub foorno la sii kululeeyay qiyaastii 30 daqiiqo.
- Ka soo bixi foorasada sukiiniga dhaadheer. Ku dar markaad gurayso yaanyo shidni la sii kululeeyay.
Talooyinka
- Waxaad u isticmaali kartaa khudaar-hoole si aad ugu dhigto mid balballaaran.
- Mashiinta khudaarta lagu hoolo wuxuu samayn karaa khudaar dhaadheer. Khudaar-hoolayaasha gacanta loo isticmaalo ayaa welibaa samayn kara qaabab madadaalo leh!
- Haddii aad degdegsan tahay, waad ka boodi kartaa tallaabada foornada, balse natiijada ugu dambeysa ayaa noqon karta cunto dheecaan badan leh.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Baastada iyo Sukiiniga Dhaadheer?
Sukiini
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
60
WADARTA DUFANKA
1g
CUSBADA
610mg
WADARTA KARBOHAYDARAYDHKA
10g
BOROTIINKA
4g
