Zesty Tuna Pasta Salad
Aan Lahayn Caano |
Dedeg ah oo Fudud |
Salad-yada |
Cuntooyinka Raaciska ah |
Ku Yar Dufanka |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Zesty Italian flavors mingle with tuna for a bold pasta salad you’ll make again and again.
8
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.61
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 10 daqiiqo |
| Qalabka: | Baaquliga lagu qaso cuntada oo weyn |
| Maacuunta: | Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Soo-jeedinta Tirada Dadka:
Recipe sourced from Oregon SNAP-Ed's Food Hero
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
2 cups whole grain pasta (such as macaroni, rotini, or penne), cooked and cooled
2 5 ounce cans fish (tuna or salmon) packed in water, drained
1 small zucchini, chopped
1 carrot, chopped
1 barbarooni, la jarjaray
1/2 onion, diced
1/2 qaaddo oo filfil ah
3/4 cup fat-free Italian dressing, divided
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
- Mix all ingredients except for dressing in bowl. Add 1/2 cup of dressing. Geli firinjeerka ugu yaraan 30 daqiiqo kahor inta aadan gurin.
- Add remaining 1/4 cup dressing immediately before serving to freshen salad.
Talooyinka
- If you like your pasta salad creamy, try dressing it in 1/2 cup light mayonnaise, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon fresh dill.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
What goes in Zesty Tuna Pasta Salad?
Sukiini
Barbarooni
Karootada
Hilibka Kalluunka Tabadiinka
Baasto Heed Ka Samaysan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
180
WADARTA DUFANKA
2g
CUSBADA
340mg
WADARTA KARBOHAYDARAYDHKA
31g
BOROTIINKA
12g
