Saladhka Furuutka ah ee Soo Go'o Qaboobaha
Quraacda |
Aan Lahayn Gulutiin |
Dedeg ah oo Fudud |
Salad-yada |
Cuntooyinka Raaciska ah |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Ku Badan Liilka |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Miraha qasacadaysan ayaa kuu saamaxaya inaad ku raaxaysato kuwa aad ka hesho xitaa haddii aysan soo go'in xilli-sannadeedka.
6
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$1.05
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Gasac fure Looxa cuntada lagu jarjaro Baaquli dhexdhexaad ah |
| Maacuunta: | Mindi Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 20 wiqiyadood oo waslado cannanaas ah oo gasacadaysan oo casiir ku dhex jira, la miiray
2 tufaax dameeraad, u jarjar si loo cuni karo AMA 1 15 wiqiyadood baare ah oo gasacadaysan oo casiir ku dhex jira, la miiray
1 15 wiqiyadood oo canbaruud la saafay ah oo casiir ku dhex jira, la miiray
1 16 wiqiyadood oo gabalo mashmash ah oo gasacadaysan oo casiir ku dhex jira, la miiray
1/2 koob ciirta faniilaha leh oo dufanku ku yar yahay
1 koob garanoola ah (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
- Adigoo adeegsanaya baaquli dhexdhexaad ah, isku dar miro kala duwan ilaa si fiican isugu darmaan.
- Ku dar ciir oo si tartiib ah isugu walaaq.
- Ku gur qaaddo miraha isku dhafka ah adigoo ku ridaya baaquliyada cuntada oo ku rushee garanoolaha, haddii la isticmaalayo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Miraha iyo Salad-ka Qaboobaha?
Ciir Dufanku Ku Yar Yahay
Cananaas
Garanoola
Canbaruud qasacadaysan
Mashmash Gasacadaysan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
130
WADARTA DUFANKA
0.5g
CUSBADA
20mg
WADARTA KARBOHAYDARAYDHKA
32g
BOROTIINKA
2g
