Saladhka Soo Go'o Xilli Sannadeedka

Aan Lahayn Caano | Aan Lahayn Gulutiin | Dedeg ah oo Fudud | Salad-yada | Cuntooyinka Raaciska ah | Ku Badan Liilka | Khudaar kaliya cune | Khudaar-cune | Aan Lahayn Ukun

Waa mid dhadhan fiican leh oo ku habboon miraha dooqaaga ah.

Saladhka Soo Go'o Xilli Sannadeedka
4
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$1.49
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:2 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:10 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Baaquli weyn

Maacuunta:

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Xurbin ama fargeeto

Qabatada ama fargeetada loogu talagalay kawtanka salad-ka

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Loogu talagalay goosaar ahaan

1/3 koob oo khal ah (khalka cad, khalka tufaaxa, khalka madow, ama khalka khamriga cas ka samaysan)

1 qaaddo oo khalka Dijon ah

1/2 qaaddo oo cusbo ah

1 qaaddo oo sonkor AMA malab ah

1/2 qaaddo saliid saytuun ah AMA saliida cuntada ah

 

Loogu Talagalay Salad-ka

1 rodol oo salad-ka cagaaran ah (isbinaaj, salakd-a kale ama nooc kasta oo ansalaato ah), la hurgufay si loo qallajiyo oo la jarjaray

2 koob oo furuut ah, la jarjary oo laga dhigay gabalo la cuni karo (farawla, baare, bambeelmo, iwm.)

1/2 koob oo laws ah oo aan cusbo lahayn (jows Ameerikaan, lawska godan, lawska caadiga ah), la kala dhambalay AMA 1/2 koob iniinta gabbaldayaha aan oo milix lahayn

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Adigoo isticmaalaya baaquli weyn, isku dar maaddooyinka goosaarta ah oo ku walaaq fargeeto ama xurbi ilaa si fiican iskugu qasmaan.
  3. Ku rid salad-ka cagaaran, miraha, iyo lowsaska gudaha baaquli. Si tartiib ah iskula kawtan.

Talooyinka

  • Ma waxaad raadinaysaa inaad salad-kan u yeesho xoogaa borotiin ah? Isku day inaad isticmaasho xoogaa hilib digaag oo la jarjaray ah, hilib lo'aad soo haray, ama digir si aad ugu yeesho borotiin iyo dhadhan dheeraad ah!
  • Haddii aadan haysan waqti aad ku samayso goosaarta, goosaar uu dufanku ku yar yahay oo laga soo iibiyay dukaanka ayaa sidoo kale ku habboon!
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Salad-ka Xilli-sannadeedka Soo Go'o?

Khudaarta Caleemaha Cagaaaran Leh
Khudaarta Caleemaha Cagaaaran Leh
Farawla
Farawla
Baare Gasacadaysan
Baare Gasacadaysan
Liin Mandariin
Liin Mandariin

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
400
WADARTA DUFANKA
38g
CUSBADA
710mg
WADARTA KARBOHAYDARAYDHKA
15g
BOROTIINKA
5g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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