Hilib Kalluun iyo Khudaar Sufur Ku Duuban
Sufurku wuxuu hilib kalluunkaaga ka dhigaa mid qoyaan, jilicsan, oo dhadhan leh.
![Hilib Kalluun iyo Khudaar Sufur Ku Duuban](https://celebrateyourplate.org/img/23d901d2-08a4-4659-8b78-01bc45247c57/fish-and-veggie-foil-packets-copy-1CHN.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | 450 darajo xaraareed |
Tirada Dadka: | 1 baakad oo hilib kalluun iyo khudaar ah |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 10 daqiiqo |
Wadarta waqtiga: | 20 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Sufur Saxanka foornada |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
4 4 wiqiyadood oo hilibka cad ee kalluunka ee aan lafaha lahayn (daray ah ama la qaboojiyay) (sharfato, laba shaflaha, dabaylka, iwm.)
2 koob oo khudaar (daray ah ama la qaboojiyey) ah, loo jarjaray gabalo 1/2 inji ah
1 basal oo yar, la jarjaray
1 qaado oo biyaha liinta ah AMA liin daray ah, si dhuudhuuban loo saafay
1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah
2 qaaddo oo Xawaaji Talyaaniga Celebrate Your Plate AMA 2 qaaddo oo geed-dhireedyo daray ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 450 darajo xaraareed.
- Jeex 4 xabbo oo sufur ah, oo mid walba dhererkiisu yahay 12 inji. Saar 4 xabbo oo dhan saxanka foornada.
- Si siman khudaarta ugu kala qaybi afarta sufur ee afar geeska ah.
- Saar kalluunka aan lafaha lahayn khudaarta dusheeda.
- Ku rushee toonta buddada ah iyo xawaaji Talyaaniga hilib kalluunka dushiisa.
- Ku rushee hilib kalluunka biyaha liinta (ama ku kor dar jeex liin ah). Isku laab darafyada xaanshida sufurka ah si aad uga samayso qalqale ama kolay.
- Dub ilaa 10 daqiiqo. Hilib kalluunka waa in si sahlan fargeetadu u jafi karto markuu karo.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Hilibka Kalluunka iyo Khudaarta Sufur Ku Duuban?
![Khudaarta Isku Dhafan ee La Qaboojiyay](https://celebrateyourplate.org/img/c2cfeded-2323-433f-b0f0-8ac100e2d0d5/Frozen_Mixed_Vegetables.png?fm=png&crop=133%2C133%2C0%2C0)
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Hilibka Cad ee Kalluunka ee Aan Lafaha Lahayn](https://celebrateyourplate.org/img/50e6d9e1-bb8a-429b-a4cd-29c2c7fa433e/White_Fish_Fillets.png?fm=png&crop=133%2C133%2C0%2C0)