Ismariska Kalluunka Tabadiinka ee Tufaaxa Leh
Aan Lahayn Gulutiin |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Ku Yar Dufanka |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Cuntadani dhiiragelinta leh oo loo bogi karo kaagama baahna inaad kariso waxayna leedahay dhadhano badan iyo xorshosh badan.
4
Tirada Nafarada
15 daqiiqo
Wadarta Waqtiga
$0.41
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1/2 koob hilibka kalluunka tabadiinka/isku-dhafka hilib digaaga + 1 ismaris heed ama sarreen ka samaysan, doolshe, sabaayad, ama ansalaato dusheeda |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 15 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Baaquli dhexdhexaad ah Gasac fure |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddada cuntada lagu walaaqo |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 tufaax
1 5 wiqiyadood oo kalluunka tabadiinka oo gasacadaysan
1/2 koob ciirta faniilaha leh oo dufanku ku yar yahay
1 qaaddo oo qal ah
1 qaaddo oo malab ah
4 jeex oo heed ama sarreen ah: gabalo rooti ah, dooshe Ingiriisi, sabaayad, buskud iwm. AMA 4 caleemaha ansalaatada ah ee cuntada lala guro
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
- U jarjar tufaaxa gabalo yaryar.
- Ka miir biyaha hilibka kalluunka tabadiinka ama hilib digaaga gasacadaysan.
- Ku rid hilibka kalluunka tabadiinka, tufaaxa, ciirta, qalka, iyo malabka baaquli dhexdhexaad ah oo walaaq si aad isugu darto.
- Saar 1/2 koob isku-dhafka hilibka kalluunka tabadiinka leh rooti ama ansalaato dooqaaga ah si aad uga samayso ismaris.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Ismariska Tufaaxa iyo Hilibka Kalluunka Tabadiinka Leh?
Ciir Dufanku Ku Yar Yahay
Tufaaxa
Hilibka Kalluunka Tabadiinka
Doolshe Ingiriisi Sarreen Ka Samaysan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
180
WADARTA DUFANKA
2g
CUSBADA
190g
WADARTA KARBOHAYDARAYDHKA
26g
BOROTIINKA
14g
