Raadi Soo'ooyinkeena

Macmacaanka laga sameeyo Bocorka Guduudan

Cun macmacaan aad u macaan oo u dabaaldeg dayrta adoo cunaaya macmacaan aad u wanaagsan oo leh dhadhanka khudaarta iyo kareemka macmacaanka.

Tirada Nafarada

10 daqiiqo

Wadarta Waqtiga

$0.42

Qiimaha Nafar Walba*

Heerkulka:	IMA KHUSEEYO
Tirada Dadka:	1/2 koob
Waqtiga diyaarinta:	10 daqiiqo
Waqtiga karinta:	IMA KHUSEEYO
Wadarta waqtiga:	10 daqiiqo
Qalabka:	Baaquli weyn
Maacuunta:	Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo jeedinta Adeegida iyo/ama Xigashada Cunto karinta:

Cunto karinta waxaa laga soo xigtay Oregon SNAP-Ed's Food Hero

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 15 wiqiyadood oo bocor saafi ah oo gasacadaysan

1/8 qaaddo oo cusbo ah

2 qaaddo shaah oo xawaashka doolshe bocoreedka ah AMA 1 qaaddo shaah oo qorfe ah, 1/2 qaaddo shaah oo sinjibiil ah, 1/2 qaaddo shaah oo jaws ah

1 1/2 koob oo caano dufanku ku yar yahay ah

1 baakad (3.4 wiqiyood) oo isku darka macmacaanka laga sameeyo faniilada

8 oo ah buskutka burbura AMA 1 aado oo ah miraha granola

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
baaquli wayn oo wax lagu qaso, isku darka bocorka jaallaha ah, cusbo, iuo xawaajiga laga sameeyo bocorka jaallaha ah.
Si aayar ah u walaaq caanaha oo si fiican isku qas.
Ku dar isku darka macmacaanka ah oo walaaq muddo 2 daqiiqo ah ilaa ay ka adkaanayso.
Geli furinjiyeerka ilaa aad diyaar uga noqoto inaa cunto.
Sii qof 1/2 oo buskut ah ama 2 qaado oo ah miraha granila halkii xadidba.

Maadooyinka
La Sifeeyay

Maxaa laga sameeyaa Korsaarta Bocorka?

Qorfe

Garanoola

Bocor La Ridqay

Caanaha dufanku ku yar yihiin

Isku-dhafka Korsaarta

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA

140

WADARTA DUFANKA

CUSBADA

230mg

WADARTA KARBOHAYDARAYDHKA

27g

BOROTIINKA

Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>

Faallooyinka

Hilib Lo' Iyo Khudaar La Solay

Ka hel dareen la mid ah midka hilibka-iyo-baradhada cuntadan macaan, la cuno qaboobaha, ee guriga lagu kariyay.

Booqo soo'ada

Garruunjaha Qallafsan ee Jiiska Leh

Lagu dubo foornada laguna diyaarin karo 20 daqiiqo gudaheeda, ugu raaxayso cuntadaan qallafsan, xorshoshka ah cuntada raaciska ah ama af-bilawga ugu fiican ahaan.