Keeg Hadiyadeedka La Yaabka ee Shukulaatada Leh
Aan Lahayn Caano |
Macmacaanka |
Cuntooyinka Fudud |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Lows
Dusha ka saar macmacaankan shukulaatada leh jows, miro, ama goosaar aan dufan lahayn oo la qasay si aad u hesho macmacaan dusha wax ka saaran yihiin.
24
Tirada Nafarada
40 daqiiqo
Wadarta Waqtiga
$0.63
Qiimaha Nafar Walba*
| Heerkulka: | 325 darajo xaraareed |
| Tirada Dadka: | 1 koobka keega ah |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 20 daqiiqo, waqti qaboojinta 5-10 daqiiqo |
| Wadarta waqtiga: | 40 daqiiqo |
| Qalabka: | Baaquli weyn Furka doolshada ama birtaabada keega Istakiin ama findhicil |
| Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
1 15 wiqiyadood oo bocor saafi ah oo gasacadaysan
1 15 1/4 wiqiyadood oo isku-dhafka keega oo baakadaysan
3 ukun
3/4 koob 100% casiir tufaax ah
1/ 2 qaaddo oo jows ah, la jarjaray (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
- Sii kululee foornada ilaa 325 darajo xaraareed. Ku buufi furka doolshada saliida cuntada ee birta lagu buufiyo.
- Ku rid bocorka saafiga ah, dhafdhafka keega, ukunta, iyo biyaha tufaaxa gudaha baaquliga wax lagu qaso oo weyn.
- Si fiican u qas cajiinka. Ku shub furka doolshada ama koobka keega 2/3 oo cajiinka ah adigoo qaaddo adeegsanayo. Haddii aad isticmaalayso jows, dhusha kaga rushee.
- U dub si waafaqsan tilmaamaha xirmada keega yar--ilaa 20 daqiiqo, ama ilaa istakiinka ama findhicilka bartamaha la geliyo uu soo baxo isagoo nadiif ah.
- Ha qaboobo muddo 5-10 daqiiqo ah. Ka bixi furka oo gur.
Talooyinka
- Ku dul dar keegaaga yar goosaarta aan dufanka lahayn ee la garaacay, oo raaci koob miro ah.
- Isticmaal 1/2 koob oo biyaha tufaaxa ah haddii isku-dhafka keegaagu yar yahay (tusaale 15-25 wiqiyadood).
- 1/3 koob oo koobka cuntada lagu cabbiro ah ayaa ku habboon si loo daro cajiinka looguna rido furka doolshada.
- Ku keydi weel aan hawadu lahayn ama ku barafee bacaha firintijeerka 4 maalmood gudahooda kadib markaad dubto.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Keeg Hadiyadeedka Shukulaatada Leh?
Miida Tufaaxa
Bocor La Ridqay
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
30
WADARTA DUFANKA
1g
CUSBADA
65mg
WADARTA KARBOHAYDARAYDHKA
5g
BOROTIINKA
1g
