Gabalo Badar Isqaba Ka Samaysan
U isticmaal badarka isqaba ee aad ugu jeceshahay noocaan cuntada ah ee macaan iyo gabalada bariiska ka buuxo ee markaan carruurta ahayn cuni jirnay.
![Gabal Badar ah](https://celebrateyourplate.org/img/ba29e844-a4d2-460a-ad04-e43ce14ecc94/meal-cereal-bar.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kul sarreeya |
Tirada Dadka: | 1, 2-inji oo laba-jibbaaran |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 15 daqiiqo |
Qalabka: | 9x13-inji oo saxanka dubista ah Baaquliga weyn ee ku habboon cunto-diiriyaha |
Maacuunta: | Fargeeto ama qaaddo lagu walaaqo Qaaddo yar Koobka iyo qaaddooyinka cuntada lagu cabbiro Soo'ada waxaa laga soo xigtay Iowa State University’s Spend Smart. Si caqli leh wax u cun. |
Maaddooyinka
Saliida cuntada ee birta lagu buufiyo
3 qaaddo oo subag ah AMA margariin ah
4 koob oo nacnac dhejis ah (qiyaastii 1 10 wiqiyadood baakad ah)
6 koob oo badarka isqaba ah (boorashta wareegsan, tiirooyinka bariiska, galleyda la firay, sarreenta la firay, iwm.)
1 koob oo furuut la qalajiyay ah (gabalo muus ah, murcodka la qalajiyay oo macaankiisu la dhimay, iwm.)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Diyaari saxanka foornada ee 9x13-inji ah adigoo ku buufinaya saliida cuntada ee birta lagu buufiyo.
- Adigoo adeegsanaya baaquli weyn oo ku habboon cunto-diiriyaha, ku kululee subagga margariinka ama nacnac dhejisyada kul sare adigoo gelinaya cunto-diiriyaha ilaa 2 daqiiqo. Walaaq isku-dhafka oo ku kululee cunto-diiriyaha ilaa 1 daqiiqo oo dheeraad ah.
- Mar labaad walaaq ilaa iyo inta uu saloog ka noqonayo. Ku dar badarka iyo miraha engegan oo walaaq ilaa si fiican looga dahaaro.
- Ku riixi dhafdhafka gudaha saxanka dubista ee diyaarsan adigoo malgacad adeegsanaya. Ku dhaaf saxanka oo ha qaboobo ugu yaraan 10-15 daqiiqo. U jarjar gabalo laba-jibbaaran oo 2-inji ah markuu qaboobo.
Talooyinka
- Isticmaal birtaabo kasta oo aad haysato! Cuntadaani waxay ku habboon tahay saxan dubista ee leh cabbir kasta.
- Cuntadaani waxaa lala qaadan karaa nooc kasta oo badar ah, miraha ee la qallajiyay, ama goosaarta kale sida lawska la kala dhambalay ee aad haysato.
- Isku day in aad ku darto xoogaa borotiin ah adigoo dusha ka saaraya lakab khafiif ah oo laws shiidan ah ama noocyada kale lawska shiidan.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Gabalada Badarka Isqaba Ka Samaysan?
![Miraha Qallalan](https://celebrateyourplate.org/img/0808079d-cd69-463f-990e-32967663d166/Dried_Fruit.png?fm=png&crop=133%2C133%2C0%2C0)
![Heed](https://celebrateyourplate.org/img/9cee18f2-c0a2-4acc-9c57-18f85e4c9fef/Cereal.png?fm=png&crop=133%2C133%2C0%2C0)
![Galleyda La Firo](https://celebrateyourplate.org/img/c3b2023c-0d43-40cf-a354-09c5924aef69/cornflakes.png?fm=png&crop=133%2C133%2C0%2C0)
![Nacnac dhejisyada yaryar](https://celebrateyourplate.org/img/9dd89ced-7d80-4db0-acb9-7389b126f31b/minimarshmallows.png?fm=png&crop=133%2C133%2C0%2C0)