Raadi Soo'ooyinkeena

Biisaha Yaryar ee Khudaarta Leh

Ma rabtaa inaad isticmaasho xoogaa khudaar ah? Isku day cuntooyin caafimaad leh oo beddel u ah biisaha caadiga ah.

Tirada Nafarada

20 daqiiqo

Wadarta Waqtiga

$0.70

Qiimaha Nafar Walba*

Heerkulka:	Xammis
Tirada Dadka:	3-4 biisooyin yaryar
Waqtiga diyaarinta:	10 daqiiqo
Waqtiga karinta:	10 daqiiqo
Wadarta waqtiga:	20 daqiiqo
Qalabka:	Looxa cuntada lagu jarjaro Saxanka foornada
Maacuunta:	Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 binigaal AMA sukiini weyn, oo loo jarjaray 1/4-inji

1/8 qaaddo oo cusbo ah

1/8 qaaddo oo filfil ah

1/3 koob oo yaanyo shidni ah

3/4 koob oo farmaajada mozzarella ah, la firay

Saliida cuntada ee birta lagu buufiyo

1/2 koob barbarooni bac ku jira oo jarjaran (ikhtiyaari)

Geed adari daray ah, la jarjaray (ikhtiyaari)

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
Sii kululee xammisiyaha. Ku buufi saxanka foornada saliida birta lagu buufiyo.
Isugu aadi si qaabaysan jeexyada sukiiniga ama binigaalka adigoo dul saaraya saxanka foornada.
Ku xammis 3-4 inji meel u jirta kululaylka muddo dhan 2 daqiiqo dhan kasta.
Ka soo bixi foornada oo sukiini ama binigaal u yeel cusbo ama filfil. Dusha ka mari yaanyo shidni, farmaajo, iyo barbarooni (haddii la isticmaalayo).
Xammis 3-4 daqiiqo ama ilaa farmaajadu ay ka dhalaalayso.
Biisaha ka soo bixi foornada oo ku dul rushee geed adari (haddii la isticmaalayo).

Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Biisaha Yaryar ee Khudaarta Leh?

Sukiini

Yaanyo Shidni

Binigaal

Farmaajada Mozzarella

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA

110

WADARTA DUFANKA

4.5g

CUSBADA

220mg

WADARTA KARBOHAYDARAYDHKA

12g

BOROTIINKA

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