Biisaha Yaryar ee Khudaarta Leh
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Aan Lahayn Wax Sonkor Ah |
Ku Badan Liilka |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Ma rabtaa inaad isticmaasho xoogaa khudaar ah? Isku day cuntooyin caafimaad leh oo beddel u ah biisaha caadiga ah.
4
Tirada Nafarada
20 daqiiqo
Wadarta Waqtiga
$0.70
Qiimaha Nafar Walba*
| Heerkulka: | Xammis |
| Tirada Dadka: | 3-4 biisooyin yaryar |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 10 daqiiqo |
| Wadarta waqtiga: | 20 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Saxanka foornada |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 binigaal AMA sukiini weyn, oo loo jarjaray 1/4-inji
1/8 qaaddo oo cusbo ah
1/8 qaaddo oo filfil ah
1/3 koob oo yaanyo shidni ah
3/4 koob oo farmaajada mozzarella ah, la firay
Saliida cuntada ee birta lagu buufiyo
1/2 koob barbarooni bac ku jira oo jarjaran (ikhtiyaari)
Geed adari daray ah, la jarjaray (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee xammisiyaha. Ku buufi saxanka foornada saliida birta lagu buufiyo.
- Isugu aadi si qaabaysan jeexyada sukiiniga ama binigaalka adigoo dul saaraya saxanka foornada.
- Ku xammis 3-4 inji meel u jirta kululaylka muddo dhan 2 daqiiqo dhan kasta.
- Ka soo bixi foornada oo sukiini ama binigaal u yeel cusbo ama filfil. Dusha ka mari yaanyo shidni, farmaajo, iyo barbarooni (haddii la isticmaalayo).
- Xammis 3-4 daqiiqo ama ilaa farmaajadu ay ka dhalaalayso.
- Biisaha ka soo bixi foornada oo ku dul rushee geed adari (haddii la isticmaalayo).
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Biisaha Yaryar ee Khudaarta Leh?
Sukiini
Yaanyo Shidni
Binigaal
Farmaajada Mozzarella
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
110
WADARTA DUFANKA
4.5g
CUSBADA
220mg
WADARTA KARBOHAYDARAYDHKA
12g
BOROTIINKA
7g
