Ismariska Kalluunka Tabadiinka iyo Khudaarta Leh
Seleriga la jarjaray iyo karootada la hoolay ayaa u yeela midabka iyo qababaca cashadan degdegga ah ee la cuno habeenka maalmaha shaqada.
![Ismariska Leh Hilibka Tabadiinka](https://celebrateyourplate.org/img/da466c31-58c7-4786-b725-8f1f0b25f74b/meal-tunamelt.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Xammis |
Tirada Dadka: | 1 ismaris/saanwiij oo weji furan |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 5 daqiiqo |
Wadarta waqtiga: | 20 daqiiqo |
Qalabka: | Baaquli yar Saxanka foornada |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 5 wiqiyadood oo kalluunka tabadiinka ee saliidiisa wata oo gasacadaysan, la miiray
1/4 koob oo seleri ah (qiyaastii 1 abbuul ama bal), la jarjaray
1 basal baar, la saafay
1/2 karooto/dabocase, la hoolay
1 qaaddo oo mayoneeys dufanku ku yahay
1/4 qaaddo oo filfil ah
3 doolshe Ingiriis oo sarreen ka samaysan
1/2 koob oo farmaajada adag ah, la firay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
- Adigoo adeegsanaya baaquli yar, isku qas tabadiinka, seleriga, basal baarta, karootada, mayoneeys, iyo filfil.
- Dusha ka saar qayb kasta oo doolshe ah isku-dhafka tabadiinka iyo farmaajada la hoolay. Dulsaar saxanka foornada.
- Daar foornada ilaa ay karkarto. Geli saxanka foornada ee ay dul saaran tahay doolshe Ingiriisiga qaybta hoose xammisiyaha muddo dhan ilaa 3 daqiiqo, ama ilaa inta farmaajadu ka dhalaalayso.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Ismariska Kalluunka Tabadiinka iyo Khudaarta leh?
![Seleriga](https://celebrateyourplate.org/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Cagaaran/Basal Baarta](https://celebrateyourplate.org/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Hilibka Kalluunka Tabadiinka](https://celebrateyourplate.org/img/be53d320-10f2-4ab0-83c3-3e1846c54676/Tuna.png?fm=png&crop=133%2C133%2C0%2C0)
![Doolshe Ingiriisi Sarreen Ka Samaysan](https://celebrateyourplate.org/img/ebddff71-8b79-4e3b-8dbb-8bbd456cff04/Whole_Wheat_English_Muffin.png?fm=png&crop=133%2C133%2C0%2C0)