Ismariska Kalluunka Tabadiinka iyo Khudaarta Leh
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Ku Yar Dufanka |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Seleriga la jarjaray iyo karootada la hoolay ayaa u yeela midabka iyo qababaca cashadan degdegga ah ee la cuno habeenka maalmaha shaqada.
6
Tirada Nafarada
20 daqiiqo
Wadarta Waqtiga
$0.38
Qiimaha Nafar Walba*
| Heerkulka: | Xammis |
| Tirada Dadka: | 1 ismaris/saanwiij oo weji furan |
| Waqtiga diyaarinta: | 15 daqiiqo |
| Waqtiga karinta: | 5 daqiiqo |
| Wadarta waqtiga: | 20 daqiiqo |
| Qalabka: | Baaquli yar Saxanka foornada |
| Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 5 wiqiyadood oo kalluunka tabadiinka ee saliidiisa wata oo gasacadaysan, la miiray
1/4 koob oo seleri ah (qiyaastii 1 abbuul ama bal), la jarjaray
1 basal baar, la saafay
1/2 karooto/dabocase, la hoolay
1 qaaddo oo mayoneeys dufanku ku yahay
1/4 qaaddo oo filfil ah
3 doolshe Ingiriis oo sarreen ka samaysan
1/2 koob oo farmaajada adag ah, la firay
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
- Adigoo adeegsanaya baaquli yar, isku qas tabadiinka, seleriga, basal baarta, karootada, mayoneeys, iyo filfil.
- Dusha ka saar qayb kasta oo doolshe ah isku-dhafka tabadiinka iyo farmaajada la hoolay. Dulsaar saxanka foornada.
- Daar foornada ilaa ay karkarto. Geli saxanka foornada ee ay dul saaran tahay doolshe Ingiriisiga qaybta hoose xammisiyaha muddo dhan ilaa 3 daqiiqo, ama ilaa inta farmaajadu ka dhalaalayso.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Ismariska Kalluunka Tabadiinka iyo Khudaarta leh?
Seleriga
Karootada
Basasha cagaaran/basal baarta
Hilibka Kalluunka Tabadiinka
Doolshe Ingiriisi Sarreen Ka Samaysan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
130
WADARTA DUFANKA
3g
CUSBADA
220mg
WADARTA KARBOHAYDARAYDHKA
15g
BOROTIINKA
12g
