Kareemka Fiican
Macmacaanka |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Cunto lagu riyoodo, kareem leh oo si dabiici ah u macaan oo leh muus, caano, iyo faniila, waa qaab fiican oo aad ku farxad gelin karto dareemayaasha aad cuntada ku dhadhamiso.
4
Tirada Nafarada
2 saac, 30 daqiiqo
Wadarta Waqtiga
$0.29
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 2 saac, 30 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 2 saac, 30 daqiiqo |
| Qalabka: | Sufurka ama xaanshida cunto dubista ama tiish Saxanka foornada ama saxan weyn Shiidaha Weel fur leh Looxa cuntada lagu jarjaro |
| Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddo yar Mindi |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
4 muus oo bisil
1/2 koob oo caano dufanku ku yar yihiin ah
1/2 qaaddo oo faniilaha (caadiga ah ama asalka ah) buddada ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Fiiq oo u jarjar muuska gabalo (1 inji) waaweyn.
- Dul saar gabalada muuska ah dusha xaashida saxanka dubista ama saxan la dul saaray xaanshida gasacada ama tiishka. Ku rid gabalada muuska ah firintijeerka 1-2 saac.
- Ku rid muuska, caanaha, iyo faniilaha buddada ah gudaha baaquliga ama shiidaha. Isku qas ilaa mid suuban uu ka noqonayo, adigoo qaybaha geesaha ku dhego ku dhex celinayo shiidaha adigoo ku daraya caano badan haddii loo baahdo ilaa ay ka noqoto sida aad rabto.
- Ku wareeji isku-dhafka muuska weel dabool leh oo qabooji 30 daqiiqo kahor inta aadan gurin.
Talooyinka
- Ma kuu yaalan miro dheeraad ah? Isku day inaad cuntadaan dusha ka saarto farawle, canabka buluugga ah, ama raasberi!
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Jalaatada Kareemka ah?
Muuska
Caanaha dufanku ku yar yihiin
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
120
WADARTA DUFANKA
0.5g
CUSBADA
15mg
WADARTA KARBOHAYDARAYDHKA
29g
BOROTIINKA
2g
