Barbarooniga Farmaajada iyo Isteega Leh

Aan Lahayn Gulutiin | Cuntooyinka Ugu Muhiimsan | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Lows

Cunto dhalaalaysa, caafimaad leh, oo fudud in la sameeyo—barbarooniyadan ku habboon habeenada maalmaha shaqada waxay noqon karaan cunto muhiim ah ama cunto raacis ah.

Barbarooniga Farmaajada iyo Isteega Leh
6
Tirada Nafarada
1 saac iyo 10 daqiiqo
Wadarta Waqtiga
$1.33
Qiimaha Nafar Walba*
Heerkulka: 350 darajo xaraareed
Tirada Dadka:1 basbaas badhkiis
Waqtiga diyaarinta:25 daqiiqo
Waqtiga karinta:45 daqiiqo
Wadarta waqtiga:1 saac iyo 10 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Baaquliga lagu qaso cuntada oo weyn

Gasac fure

9x9-inji oo saxanka dubista ah

Maacuunta:

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Qaaddada cuntada lagu walaaqo

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 ukun

1 koob oo caano-boore dufanku ku yar yihiin

1 1/2 koob oo bariis bunni ah, la kariyay

1 koob oo farmaajo dufanku ku yar yahay, la firay

1 15 wiqiyadood oo sabuul/galley aan milix/cusbo lagu darin oo gasacadaysan

1 basal, la jarjaray

1/2 qaaddo oo filfil ah

2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah

3 barbaroni oo cagaaran oo dhexdhexaad ah oo dhexda laga kala gooyay, iniinta iyo jiridana laga saaray

1 15 wiqiyadood oo yaanyo shiishiid aan milix/cusbo lagu darin oo la jarjaray, la qallajiyay/miiray

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada ilaa 350 darajo xaraareed.
  3. Adigoo adeegsanaya baaquli weyn, isku dar ukumaha, caan-booraha aan dufanka lahayn, bariiska, farmaajada, sabuulka, basasha, barbarooniga, iyo toonta buddada ah.
  4. Ku rid gabalada barbarooniga cagaaran gudaha saxanka dubista ee 9x9-injiga ah.
  5. Ku gur isku-dhafka gudaha gabalada barbarooniga ilaa ay ka buuxsamaan. Ku dul shub yaanyada barbarooniyada.
  6. Dub muddo dhan 40-45 daqiiqo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Barbarooniga Khudaarta Leh?

Galley gasacadaysan
Galley gasacadaysan
Yaanyo La Jarjaray oo Gasacadaysan
Yaanyo La Jarjaray oo Gasacadaysan
Basal La Jarjaray
Basal La Jarjaray
Ukumo
Ukumo
Barbarooni
Barbarooni

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
280
WADARTA DUFANKA
7g
CUSBADA
260mg
WADARTA KARBOHAYDARAYDHKA
39g
BOROTIINKA
18g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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