Barbarooniga Farmaajada iyo Isteega Leh
Cunto dhalaalaysa, caafimaad leh, oo fudud in la sameeyo—barbarooniyadan ku habboon habeenada maalmaha shaqada waxay noqon karaan cunto muhiim ah ama cunto raacis ah.
![Barbarooniga Farmaajada iyo Isteega Leh](https://celebrateyourplate.org/img/48bf1fc0-1993-418b-9e9c-c6c50b66a5c3/vegetarian-stuffed-peppers-copy-Zvf0.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | 350 darajo xaraareed |
Tirada Dadka: | 1 basbaas badhkiis |
Waqtiga diyaarinta: | 25 daqiiqo |
Waqtiga karinta: | 45 daqiiqo |
Wadarta waqtiga: | 1 saac iyo 10 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Baaquliga lagu qaso cuntada oo weyn Gasac fure 9x9-inji oo saxanka dubista ah |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddada cuntada lagu walaaqo |
Maaddooyinka
2 ukun
1 koob oo caano-boore dufanku ku yar yihiin
1 1/2 koob oo bariis bunni ah, la kariyay
1 koob oo farmaajo dufanku ku yar yahay, la firay
1 15 wiqiyadood oo sabuul/galley aan milix/cusbo lagu darin oo gasacadaysan
1 basal, la jarjaray
1/2 qaaddo oo filfil ah
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
3 barbaroni oo cagaaran oo dhexdhexaad ah oo dhexda laga kala gooyay, iniinta iyo jiridana laga saaray
1 15 wiqiyadood oo yaanyo shiishiid aan milix/cusbo lagu darin oo la jarjaray, la qallajiyay/miiray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 350 darajo xaraareed.
- Adigoo adeegsanaya baaquli weyn, isku dar ukumaha, caan-booraha aan dufanka lahayn, bariiska, farmaajada, sabuulka, basasha, barbarooniga, iyo toonta buddada ah.
- Ku rid gabalada barbarooniga cagaaran gudaha saxanka dubista ee 9x9-injiga ah.
- Ku gur isku-dhafka gudaha gabalada barbarooniga ilaa ay ka buuxsamaan. Ku dul shub yaanyada barbarooniyada.
- Dub muddo dhan 40-45 daqiiqo.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Barbarooniga Khudaarta Leh?
![Galley gasacadaysan](https://celebrateyourplate.org/img/a1236567-0841-45d1-a443-7f8169ec2682/Canned_Corn.png?fm=png&crop=133%2C133%2C0%2C0)
![Yaanyo La Jarjaray oo Gasacadaysan](https://celebrateyourplate.org/img/d0987054-6259-454b-b547-92f01a55f5fa/Canned_Diced_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Ukumo](https://celebrateyourplate.org/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
![Barbarooni](https://celebrateyourplate.org/img/ed647ed5-90ee-4dc1-8ca3-d8a9b17e76b4/Green_Peppers.png?fm=png&crop=133%2C133%2C0%2C0)