Barbarooniga Farmaajada iyo Isteega Leh
Cunto dhalaalaysa, caafimaad leh, oo fudud in la sameeyo—barbarooniyadan ku habboon habeenada maalmaha shaqada waxay noqon karaan cunto muhiim ah ama cunto raacis ah.
Heerkulka: | 350 darajo xaraareed |
Tirada Dadka: | 1 basbaas badhkiis |
Waqtiga diyaarinta: | 25 daqiiqo |
Waqtiga karinta: | 45 daqiiqo |
Wadarta waqtiga: | 1 saac iyo 10 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Baaquliga lagu qaso cuntada oo weyn Gasac fure 9x9-inji oo saxanka dubista ah |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddada cuntada lagu walaaqo |
Maaddooyinka
2 ukun
1 koob oo caano-boore dufanku ku yar yihiin
1 1/2 koob oo bariis bunni ah, la kariyay
1 koob oo farmaajo dufanku ku yar yahay, la firay
1 15 wiqiyadood oo sabuul/galley aan milix/cusbo lagu darin oo gasacadaysan
1 basal, la jarjaray
1/2 qaaddo oo filfil ah
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
3 barbaroni oo cagaaran oo dhexdhexaad ah oo dhexda laga kala gooyay, iniinta iyo jiridana laga saaray
1 15 wiqiyadood oo yaanyo shiishiid aan milix/cusbo lagu darin oo la jarjaray, la qallajiyay/miiray
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 350 darajo xaraareed.
- Adigoo adeegsanaya baaquli weyn, isku dar ukumaha, caan-booraha aan dufanka lahayn, bariiska, farmaajada, sabuulka, basasha, barbarooniga, iyo toonta buddada ah.
- Ku rid gabalada barbarooniga cagaaran gudaha saxanka dubista ee 9x9-injiga ah.
- Ku gur isku-dhafka gudaha gabalada barbarooniga ilaa ay ka buuxsamaan. Ku dul shub yaanyada barbarooniyada.
- Dub muddo dhan 40-45 daqiiqo.
Maaddooyinka