Shakshuukada Khudaarta Leh (Frittata)
Ku raaxayso cuntadan kulul ee foornada laga soo bixiyay si aad u hesho cuntooyin cajiib ah oo macaan iyo cunto khudaar ay ka buuxdo.
| Heerkulka: | 350 darajo xaraareed |
| Tirada Dadka: | 1/9 oo shakshuko ah |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 35-45 daqiiqo |
| Wadarta waqtiga: | 45-55 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Birtaabada doolshada ama saxanka dubista ee 9-inji ah |
| Maacuunta: | Mindi Fargeeto ama xurbin Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
8 ukun oo waaweyn
1/4 qaaddo oo filfil ah
1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah
2 koob oo khudaar ah (sabuul, garruunje, tufaax, sukiini, boqoshaa, isbinaaj yaryar, isbinajka kale oo la firay, iwm.), loo jarjaray gabalo 1/2 inji ah
1/2 koob oo farmaajada adag ah, la firay
1/4 koob oo geed-dhireed daray ah (riixaan, baqdoonis, xawaaji buurbuur), la jarjaray AMA 1 qaaddo oo riixaan ama sactar la qallajiyay ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 350 darajo xaraareed. Si khafiif ah ugu buufi birtaabada doolshada ama saxanka dubista saliida cuntada ee birta lagu buufiyo.
- Jebi ukumaha oo ku shub baaquli. Ku dar filfil iyo toon buddo ah.
- Isticmaal fargeeto ama xurbin si aad u garaacdo ukunta ilaa ay ka noqdaan jaalle barax ah. Ku dar khudaarta, farmaajada, iyo geed-dhireedyada. Isku qas si aad isugu darto.
- Ku shub dhafdhafka birtaabada doolshada ama saxanka dubista, kadibna geli foornada.
- Dub muddo dhan 35 ilaa 45 daqiiqo ilaa qaybta sare ay ka guduudato ama ka bislaato oo ukunta si fiican isku dhex gasho si aysan u noqon mid jilicsan.
Maaddooyinka
Maxaa laga sameeyaa Shakshuukada Khudaarta Leh?
