Turkey, Bacon, Lettuce and Tomato (TBLT)
Aan Lahayn Caano |
Loogu Talagalay Ilmaha |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Aan Lahayn Wax Sonkor Ah |
Ku Badan Liilka |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows
Turkey bacon brings all the flavor—and less fat—to this easy lunchtime favorite.
3
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$1.62
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 wrap |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Baaquli dhexdhexaad ah |
| Maacuunta: | Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Serving Suggestion and/or Recipe Source:
Recipe sourced from California Department of Health’s Cal Fresh
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
2 1/2 cups lettuce, chopped (such as romaine, mixed salad greens, kale or spinach)
1 small tomato, chopped
1 barbarooni, la jarjaray
1 small avocado, chopped
1 tablespoon light ranch dressing, OR 1 tablespoon dressing of choice
6 slices lean turkey bacon, cooked OR 6 slices turkey lunch meat
3 whole wheat tortillas
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- In a medium bowl, add lettuce, tomatoes, bell pepper, avocado, and dressing. Walaaq si aad isugu darto.
- Add 2 slices of turkey (bacon or lunch meat) to the center of each tortilla.
- Put an even portion of lettuce mixture from bowl onto center of each tortilla. Wrap like a burrito.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
What goes in Turkey, Bacon, Lettuce and Tomato (TBLT)?
Yaanyo La Jarjaray
Barbarooni
Caleenta Ansalaatada
Afakaadhada
Hilibka Digiiranka oo La Saafay
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
280
WADARTA DUFANKA
12g
CUSBADA
650mg
WADARTA KARBOHAYDARAYDHKA
33g
BOROTIINKA
12g
