Raadi Soo'ooyinkeena

Turkey, Bacon, Lettuce and Tomato (TBLT)

Turkey bacon brings all the flavor—and less fat—to this easy lunchtime favorite.

Tirada Nafarada

5 daqiiqo

Wadarta Waqtiga

$1.62

Qiimaha Nafar Walba*

Heerkulka:	IMA KHUSEEYO
Tirada Dadka:	1 wrap
Waqtiga diyaarinta:	5 daqiiqo
Waqtiga karinta:	IMA KHUSEEYO
Wadarta waqtiga:	5 daqiiqo
Qalabka:	Baaquli dhexdhexaad ah
Maacuunta:	Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo-jeedinta Tirada Dadka:

Recipe sourced from California Department of Health’s Cal Fresh

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

2 1/2 cups lettuce, chopped (such as romaine, mixed salad greens, kale or spinach)

1 small tomato, chopped

1 barbarooni, la jarjaray

1 small avocado, chopped

1 tablespoon light ranch dressing, OR 1 tablespoon dressing of choice

6 slices lean turkey bacon, cooked OR 6 slices turkey lunch meat

3 whole wheat tortillas

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
In a medium bowl, add lettuce, tomatoes, bell pepper, avocado, and dressing. Walaaq si aad isugu darto.
Add 2 slices of turkey (bacon or lunch meat) to the center of each tortilla.
Put an even portion of lettuce mixture from bowl onto center of each tortilla. Wrap like a burrito.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka