Hiilibka Turkey, hilinka doofaarfka, Kabsar caleen iyo Yaanyo (TBLT) Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Hilibka doofaarka ee Turkey wuxuu keenaa dhammaan dhadhanka—iyo dufanka yar—ee wakhtiga qadada ee fudud ee loogu jecel yahay.

Cuntada Turkeybltwrap
3
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$1.62
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1 duub
Waqtiga diyaarinta:5 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:5 daqiiqo
Qalabka:

Baaquli dhexdhexaad ah

Maacuunta:

Qaaddada lagu walaaqo cuntada

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Soo jeedinta Adeegida iyo/ama Xigashada Cunto karinta:

Cunto karinta laga soo xigtay Cal Fresh ee ay leedahay Waaxda Caafimaadka ee California

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 1/2 koob oo ah salar, la jarjaray (sida romaine, salarka cagaarka ah ee la isku daray, salarka caleemaha waawayn ama isbiineej)

1 yaanyo oo yar, la jarjaray

1 barbarooni, la jarjaray

1 afakaadho oo yar, la jarjaray

1 qaado oo salarka ranch oo fudud, AMA 1 qaado oo salarka aad jeceshahay ah

6 jeex oo hilibka doofaarka ah ee fudud, la kariyay AMA 6 jeex oo ah hilibka turkey ee lagu qadeeyo

3 xabo sabaayada tortilla ah oo isqabta

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Adoo isticmaalaya baaquli dhexdhexaad ah, ku dar salarka, yaanyada, banbanooniga, afakaadho, iyo salarka macaan. Walaaq si aad isugu darto.
  3. Ku dar 2 jeex oo turkey ah (hilibka doofaarka ama hilibka qadada) si aad u geliso dhexda rootiga la dubay.
  4. Ku rid qayb is le’eg oo ah salarka aad isku dartay ee kujira baaquli oo geli dhexda rootiga la dubay. U duub sida burritoda.
Maadooyinka
La Sifeeyay

Maxaa lagu daraa Hiilibka Dagiiranka, Hilinka Doofaarfka, Ansalaato iyo Yaanyo (TBLT)?

Yaanyo La Jarjaray
Yaanyo La Jarjaray
Barbarooni Cas
Barbarooni
Caleenta Ansalaatada
Caleenta Ansalaatada
Afakaadhada
Afakaadhada
Hilibka Digiiranka oo La Saafay
Hilibka Digiiranka oo La Saafay

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
280
WADARTA DUFANKA
12g
CUSBADA
650mg
WADARTA KARBOHAYDARAYDHKA
33g
BOROTIINKA
12g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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