Isbiineej laga sameeyay farmaajo iyo maashroom

Dedeg ah oo Fudud | Cuntooyinka Raaciska ah | Cusbada Ku Yar Tahay | Aan Lahayn Wax Sonkor Ah | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Habka ugu fudud, ugu macaan ee aad ku heli karto khudaartaada? Cuntadan lagu cuni karo ee labeenta leh ee jamashada leh!

Cuntada Spinachparmstuffedmushroom
12
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$0.49
Qiimaha Nafar Walba*
Heerkulka: 400 darajo xaraareed
Tirada Dadka:2 furood oo boqoshaa laga buuxiyay
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:30 daqiiqo
Qalabka:

Shukumaan qoyan

Baaquliga cuntada lagu qaso

Saxanka foornada

Maacuunta:

Qaaddada lagu walaaqo cuntada

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 8 wiqiyood oo baakado ah (maashroomka yaryar ama cad)

1 10 wiqiyood oo ah bokis isbiineej la jarjaray ah, barafka laga riday oo si fiican loo biyo raaciyay

1/4 koob oo farmaajada Parmesan ah

2 qaado oo saliid saytuun ah AMA saliida khudaarta, oo lagu daray wax badan oo la mariyo qolofyada maashroomka

1 1/2 qaaddo oo xawaaji Talyaani ah

1/4 qaaddo oo cusbo ah

2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toon buddo ah

1/4 koob oo jajabyada rootiga qallalan ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
  2. Sii kululee foornada ilaa 400 darajo xaraareed.
  3. Ka saar oo tuur qaybta hoose ee maashroomka. Nadiifi qaybaha kore ee maashroomka adoo isticmaalata maro qoyan si aad wasakh kasta oga saarto.
  4. Ku dar isbineej la miiray oo ku shub baaquli uu kujiro farmaajada Parmesan, saliid, xawaash Talyaani,cusbo, toon, iyo jajabyada rootiga. Isku qas si aad isku dhex geliso noocaas cuntada.
  5. Qaadada si siman ugu buuxi madaxyada maashroomka, si aayar u mari saliid maashroom kasta, oo ku rid saxanka wax lagu dubo.
  6. Dub muddo 20 daqiiqo ah ilaa maashroomku ka bislaanaayo.
Maadooyinka
La Sifeeyay

Maxaa lagu daraa Isbinaajka Parmesan ee Lagu Cufeeyay Boqoshaa?

Isbinaaj
Isbinaaj
Toonta Qoyan
Toonta Qoyan
Boqoshaa
Boqoshaa
Rootiga la burburiyay
Rootiga La Burburiyay ee Panko
Farmaajada Parmesan
Farmaajada Parmesan

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
50
WADARTA DUFANKA
3.5g
CUSBADA
115mg
WADARTA KARBOHAYDARAYDHKA
4g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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