Jeexjeexyada laga sameeyo kabsar Caleenta
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows |
Hal-ilaa-Labo Nafar ama Qof
Carruurta da’aha kaladuwan waxay jecel yihiin inay doortaan waxyaabaha caafimaadka leh oo ay marinayaan ayna dusha ka saarayaan jeexyada laga sameeyo kabsar caleenta.
2
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.60
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | Mid jirida seleri oo la diyaariyey, lana jarjaray |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 10 daqiiqo |
| Qalabka: | Fiiqaha badqabka Saxan |
| Maacuunta: | Mindi ama qaado Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
2 abbuulka kansar caleenta ah
2 qaado oo ah farmaajada dufanka badan lahayn AMA 2 qaado oo ah dukanka looska (sida looska la shiiday, dufanka almoonka, ama dufanka sunflower-ka)
2 qaado oo ah looska granola
1/4 koob oo ah khudaar, la jarjaray (sida istaroobeeri, tufaaxyo, miraha carabka, ama khudaarta pears-ka)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adigoo isticmaalaya fiiqaha badqabka, ku dul orod dhabarka dambe ee seleriga si aad uga fiiqdo laamaha seleriga. U kala jeex jiridaha seleriga laba ama saddex qaybood.
- Saar dabada kabsar caleenta ee aad jartay baaquliga. Adoo isticmaalaya qaadada loo adeegsado ismariska mari farmaajada kareenka ah ama dukanka miraha looska gudaha jeexa kabsar caleenta kasta ilaa kala qaybsamayaan.
- Dusha oga shub looska granolada adoo dusha ka saaraya khudaar fireesh ah oo yaryar, waxyaabaha aad dusha ka saartay gudaha u riix si ay gudaha kabsar caleenta u galaan.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa lagu daraa Ulaha Seleriga Dulsaarka?
Seleriga
Tufaaxa
Garanoola
Farawla
Lawska Shiidan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
50
WADARTA DUFANKA
3g
CUSBADA
80mg
WADARTA KARBOHAYDARAYDHKA
5g
BOROTIINKA
2g
