Parfait Celery Sticks
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Aan Lahayn Wax Sonkor Ah |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun |
Aan Lahayn Lows |
Hal-ilaa-Labo Nafar ama Qof
Kids of all ages love choosing which healthy spreads and toppings to put on their crunchy celery sticks.
2
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.60
Qiimaha Nafar Walba*
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | One prepared, chopped celery stalk |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Safety peeler Saxan |
Maacuunta: | Knife or spatula Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Maaddooyinka
2 celery stalks
2 tablespoons low-fat cream cheese OR 2 tablespoons nut butter (such as peanut butter, almond butter, or sun butter)
2 teaspoons granola
1/4 cup fruit, sliced (such as strawberries, apples, grapes, or pears)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Using a safety peeler, run along the back of the celery to peel away celery strings. Cut celery stalks into two or three pieces.
- Put the celery stalks on the plate. Using a spoon spread the cream cheese or nut butter on the inside of each stalk of celery until divided evenly.
- Sprinkle with the granola and top with fresh fruit slices, press toppings down so they stick to the filling inside the celery.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
What goes in Parfait Celery Sticks?
Seleriga
Tufaaxa
Garanoola
Farawla
Lawska Shiidan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
50
WADARTA DUFANKA
3g
CUSBADA
80mg
WADARTA KARBOHAYDARAYDHKA
5g
BOROTIINKA
2g