Digir Cagaar Duban
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Aad u fudud. Aad kuu qancin karta.. Khudaar cagaaran leh! Keliya saliid yar, milix, iyo waqti adigoo ku bixinaya, waxaad heli doontaa raacis dhadhan leh oo loogu talagalay cunto kasta.
4
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$0.43
Qiimaha Nafar Walba*
| Heerkulka: | 450 darajo xaraareed |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 20 daqiiqo |
| Wadarta waqtiga: | 30 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Saxanka foornada Sufur |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qabato ama 2 fargeeto |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 rodol oo digir cagaar daray ah, geesaha laga jaray
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1/2 qaaddo oo cusbo ah
1/8 qaaddo oo filfil ah
Soo-jeedinta Dhadhanka:
- Macaan oo dhadhan iyo caraf fiican leh: Ku dar jeexyo waaweyn oo basal cas ah digirta cagaaran marka aad foornada geliso. 10 daqiiqo ka dib, ku kawtan basasha iyo digirta cagaaran dhafdhaf ka samaysan 1 qaaddo oo malab ah, 1 qaaddo oo khal ah, 1/2 qaaddo reexaan oo la qalajiyay ama 1 qaaddo oo dharay cusub ah, iyo 1 qaaddo oo toon la kidfay ah. Dub muddo dhan 7-10 daqiiqo oo kale, ka bixi foornada, oo ku dul dar 1/3 koob oo jows ah ama lows kale ah.
- Sisinta Aasiya: Kadib markaad dubto 10-ka daqiiqo ee ugu horreeya, ka saar foornada digirta cagaaran oo ku kawtan dhafdhaf ka samaysan1 qaaddo oo toon la kidfay ah, 1/2 qaaddo oo sanjabiil la qalajiyay ah, 2 qaaddo oo malab ah ama miid, far-iyo-suul oo jafka basbaaska cas ah, iyo 4 qaaddo oo iniinta sisinta ah.
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 450 darajo xaraareed.
- Sufur ku dabool saxanka foornada. Saar digirta cagaaran dusha saxanka foornada, ku shuuxi saliid, oo ku rshee milix iyo filfil.
- Isticmaal qabato ama laba fargeeto si aad u kawtanto digirta cagaaran oo ku dul faafi hal lakab oo xaanshida saxanka foornada ah.
- Ku dub foornada ilaa 10 daqiiqo. Kawtan digirta cagaaran, ku faafi hal lakab oo xaanshida saxanka foornada ah oo dub 7-10 daqiiqo oo kale ama ilaa digirta ay ka bilawdo inay bunni ka noqoto.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Digirta Cagaaran ee Duban?
Saliid Saytuun
Digirta Cagaaran
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
60
WADARTA DUFANKA
4g
CUSBADA
600mg
WADARTA KARBOHAYDARAYDHKA
7g
BOROTIINKA
2g
