Asbeerjada Booraysan ee Farmaajada Parmesan Leh
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Khudaar-cune |
Aan Lahayn Lows
Ulahan asbeerjada ee farmaajada leh, qallafsan waxay noqdaan cunto af-ku-dhufasho ama cunto raacis ah oo xitaa ay u bogaan dadka cuntooyinka kala xusha.
6
Tirada Nafarada
20 daqiiqo
Wadarta Waqtiga
$0.85
Qiimaha Nafar Walba*
Heerkulka: | 425 darajo xaraareed |
Tirada Dadka: | 3 xabo asbeerjo ah |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 10 daqiiqo |
Wadarta waqtiga: | 20 daqiiqo |
Qalabka: | Saxanka foornada oo weyn Sufur 3 saxan oo godan Baaquli yar ee kajabka (haddii la isticmaalayo) |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Maaddooyinka
Saliida cuntada ee birta lagu buufiyo
1/2 koob oo bur cad ah
1 qaaddo oo toon buddo ah
1/4 qaaddo oo filfil ah
2 ukun
1/4 qaaddo oo cusbo ah
3/4 koob oo rootiga burbursan ee panko ah
1/2 koob oo farmaajada Parmesan ah
1 rodol oo asbeerjo ah
1 qaaddo oo kajab ah (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
- U diyaari biraha rakooyinka leh ee foornada qaab ay ugu aadaan dhex bartamaha iyo qaybta labaad ee ugu hooseeysa ee foornada. Sii kululee foornada ilaa 425 darajo xaraareed. Dulsaar saxanka foornada ee weyn ee qarqarada leh sufur oo ku buufi saliida cuntada ee birta lagu buufiyo.
- Ku rid burka, toonta buddada ah, iyo filfisha baaquliga godan oo isku walaaq si aad isugu qasto. Adigoo adeegsanaya saxanka labaad oo godan, isku walaaq ukunta iyo milixda ilaa si fiican isugu qasmaan. Adigoo adeegsanaya saxanka saddexaad ee godan, isku dar burka burbursan iyo farmaajada Parmesan.
- Dhaq asbeerjada oo ka jar cirifyada adag. Adigoo kolba dhowr qaybood ku hawlan markiiba, asbeerjada dhex quusi burka, kadibna dusha ka mari dhafdhafka ukunta, oo ku dul dilaandili dhafdhafka burka burbursan/farmaajada Parmesan. Ku diyaari asbeerjada dusha saxanka foornada iyagoo xoogaa isku jira oo goobo bannaan u dhexeeyaan qayb kasta.
- Dulsaar saxanka foornada rakada ku taala qaybta hoose ee barka ah ee foornada oo dub muddo 10 daqiiqo ah. Hubi in asbeerjadu ay qallafsan tahay oo dahabi noqotay, ama u daa foornada 3-5 daqiiqo oo kale. Gur isla markiiba.
- Kululee kajabka, haddii aad isticmaalayso, oo la gur asbeerjada si aad ugu daardaarato.
Talooyinka
- Cirifyada asbeerjada waa kuwo adag, markaad diyaarinayso asbeerjada loogu talagalay cuntadan hubso inaad ka goyso hal ilaa laba inji xagga hoose si aad uga takhalusto jirrida adag.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Asbeerjada Booraysan ee Farmaajada Parmesan Leh?
Toon Buddo ah
Ukumo
Rootiga La Burburiyay ee Panko
Farmaajada Parmesan
Asberjoos
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
170
WADARTA DUFANKA
5g
CUSBADA
370mg
WADARTA KARBOHAYDARAYDHKA
22g
BOROTIINKA
9g