Suugada Isbinaajka
Suugadan daardaarashada loogu talagalay ee lagu dubay foornada wax ka yar nus saac, ee aburka leh, labbeenta leh ayaa ku habboon maalinta ciyaaraha iyo isku imaatinada kale.
![Suugada Isbinaajka](https://celebrateyourplate.org/img/040a22da-db09-427f-9146-f2811203d5ea/Spinach-Dip.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | 400 darajo xaraareed |
Tirada Dadka: | 1/2 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 25 daqiiqo |
Wadarta waqtiga: | 35 daqiiqo |
Qalabka: | Baaquli weyn Saxanka dubista ama saxanka doolshada oo 8x8-inji ah |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobabka cuntada lagu cabbiro |
Maaddooyinka
1 10 wiqiyadood oo isbinaaj ah oo barafaysan, la dhalaaliyay oo biyaha laga qallajiyay
1 10 wiqiyadood oo yaanyo shiishiid aan cusbo lagu darin oo gasacadaysan oo leh basbaas cagaaran oo dheecaan leh
3/4 koob oo farmaajo Maksikaan dufanku ku yar yahay ah, la firay
8 wiqiyadood oo farmaajo labbeen ah oo dufanku ku yar yahay, oo la jilciyay iyadoo la adeegsanayo heerkulka qolka
Saliida cuntada ee birta lagu buufiyo
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
- Sii kululee foornada ilaa 400 darajo xaraareed.
- Ku rid isbinaajka, yaanyada, jiiska kareemka ah, iyo farmaajada la firay baaquli weyn oo cuntada lagu qaso. Isku qas ilaa inta ay saloog ka noqdaan.
- Ku buufi saliida cuntada ee birta lagu buufiyo saxanka dubista ama saxanka doolshada ee 8x8-injiga ah ee dhinacyadiisu isla eg yihiin. Ku shub isku-dhafka isbinaajka birta ama saxanka.
- Dub ilaa 20-25 daqiiqo ilaa ay cuntadu abur ka yeelato.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Khudaarta Cuntada Lagu Daardaarto ee Isbiinajka Ka Samaysan?
![Isbinaaj](https://celebrateyourplate.org/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
![Yaanyo la jarjaray](https://celebrateyourplate.org/img/4d77295e-81d0-41f2-8def-12de33ede8d2/dicedtomatoes.png?fm=png&crop=133%2C133%2C0%2C0)