Raadi Soo'ooyinkeena

Suugada Isbinaajka

Suugadan daardaarashada loogu talagalay ee lagu dubay foornada wax ka yar nus saac, ee aburka leh, labbeenta leh ayaa ku habboon maalinta ciyaaraha iyo isku imaatinada kale.

Tirada Nafarada

35 daqiiqo

Wadarta Waqtiga

$0.74

Qiimaha Nafar Walba*

Heerkulka:	400 darajo xaraareed
Tirada Dadka:	1/2 koob
Waqtiga diyaarinta:	10 daqiiqo
Waqtiga karinta:	25 daqiiqo
Wadarta waqtiga:	35 daqiiqo
Qalabka:	Baaquli weyn Saxanka dubista ama saxanka doolshada oo 8x8-inji ah
Maacuunta:	Qaaddada cuntada lagu walaaqo Koobabka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Xaqiiqooyinka Nafaqada

PDF-ka Soo'ada

PDF-ka Soo'ada ee Ballaaran

Maaddooyinka

1 10 wiqiyadood oo isbinaaj ah oo barafaysan, la dhalaaliyay oo biyaha laga qallajiyay

1 10 wiqiyadood oo yaanyo shiishiid aan cusbo lagu darin oo gasacadaysan oo leh basbaas cagaaran oo dheecaan leh

3/4 koob oo farmaajo Maksikaan dufanku ku yar yahay ah, la firay

8 wiqiyadood oo farmaajo labbeen ah oo dufanku ku yar yahay, oo la jilciyay iyadoo la adeegsanayo heerkulka qolka

Saliida cuntada ee birta lagu buufiyo

Tilmaamaha

Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
Sii kululee foornada ilaa 400 darajo xaraareed.
Ku rid isbinaajka, yaanyada, jiiska kareemka ah, iyo farmaajada la firay baaquli weyn oo cuntada lagu qaso. Isku qas ilaa inta ay saloog ka noqdaan.
Ku buufi saliida cuntada ee birta lagu buufiyo saxanka dubista ama saxanka doolshada ee 8x8-injiga ah ee dhinacyadiisu isla eg yihiin. Ku shub isku-dhafka isbinaajka birta ama saxanka.
Dub ilaa 20-25 daqiiqo ilaa ay cuntadu abur ka yeelato.

Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Khudaarta Cuntada Lagu Daardaarto ee Isbiinajka Ka Samaysan?

Isbinaaj

Yaanyo La Jarjaray

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA

140

WADARTA DUFANKA

CUSBADA

260mg

WADARTA KARBOHAYDARAYDHKA

BOROTIINKA

Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>

Faallooyinka

Baked Eggplant Parm

Healthier (and dare we say easier) than the original, this twist on a restaurant favorite is almost too good to be true.

Booqo soo'ada

Barbarooni Foolyo Badan Leh

Jeexyada barbarooniga macaan ayaa ah waxa “qallafsan” ee qof kasta oo jecel cuntada qababacda dhahdo uu rabo – si aad ah u xooggan oo la saari karo maaddooyinkaas fiican ee jiiska leh!