Furulaato Baaquli Ku jirta
Sirta ku duugan samaynta furulaatadan labeenta leh ee aadka u fiican waa in wax walba lagu qaso xawaare hooseeya.
![Baaquliyada furulaatada ah](https://celebrateyourplate.org/img/b36dfd96-1e56-44d5-b399-1b7acd82fd31/meal-smoothiebowls.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | Soo'ada oo Dhan |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Shiidaha Baaquli |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1/ 2 koob ooo ciir AMA caano dufanku ku yar yahay ah
1 koob oo miro la barafeeyay ah
1 muus oo la barafeeyay
1 koob oo salad-ka kale ah ama isbinaaj oo daray ah (ikhtiyaari)
1 koob oo baraf ah
Goosaarta ikhtiyaariga ah: miro daray ah oo la jarjaray, laws, garanoola, qumbe aan la macaanayn oo la firay, iwm.
Fikradaha Dhadhanka ee La Soo-jeedinayo:
Kulaalaha: Isku day inaad isticmaasho biyaha liin bambeelmada beddelka caanaha ama ciirta. Isticmaal miraha sida canbaha, cannanaaska, ama canbaruuda.
Shukulaatada ka samaysan lawska: Beddelka miraha barafaysan, isticmaal muus la barafeeyay oo dheeraad ah, wadar ahaan 2 xabo muus ah. Sidoo kale, ku dar 1 qaaddo oo buddada kakaaw ah iyo 2 qaaddo oo laws la shiiday ama shiidan ah.
Beeriga isku qasan: Isku day inaad isticmaasho beeri barafaysan oo kala duwan, ama xitaa isku-dhafka beeriga barafaysan. Waxaan soo jeedinaynaa cinabka buluugga ah, raasberi, iyo/ama farawla.
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, miraha darayga ah (haddii la isticmaalayo), iyo maacuunta.
- Isku dar dhammaan maaddooyinka ama maqaadiirta marka laga reebo kuwa ku jira jeega shiidaha. Ku shiid xawaare gaaban ilaa ay isku qasmaan, isku-dhafku wuu adkaan doonaa. Haddii loo baahdo, jooji shiiditaanka, kala bixi salka hoose iyo jeega shiidaha, oo si taxaddar leh u walaaq si aad si siman isugu qasto maaddooyinka.
- Baaquli ku gedi isku-dhafka furulaatada oo ku rushee goosaar.
Talooyinka
- Waxaad u baahan doontaa shiide si xooggan wax u shiidi kara--waa shiide ka dhumuc weyn midka furulaatada ee caadiga ah.
- Qubka ka fiiq mooska kahor inta aadan barafayn.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Baaquliga Furulaatada ah?
![Isbinaaj](https://celebrateyourplate.org/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
![Ciir Dufanku Ku Yar Yahay](https://celebrateyourplate.org/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
![Miro La Barafeeyay](https://celebrateyourplate.org/img/25fc1e64-16a2-48b9-8097-a6f3cea87c25/Frozen_Fruit.png?fm=png&crop=133%2C133%2C0%2C0)
![Muuska](https://celebrateyourplate.org/img/689f65aa-a8f8-4753-93a5-f83da4b5262e/Banana.png?fm=png&crop=133%2C133%2C0%2C0)
![Barafka](https://celebrateyourplate.org/img/1d99a681-0f8b-40a0-b317-4d7a565318cf/ice.png?fm=png&crop=133%2C133%2C0%2C0)