Maraq Ka Samaysan Misir iyo Bocor iyo Xawaaji Kaare
U diyaargarow baaquli cunto macaan ka buuxdo. Bocorka iyo ciirta Giriiga ayaa maraqan borotiinka leh ka dhiga mid wanaagsan oo labeen leh iyadoo lagu dari karo liil iyo nafaqooyin.
![Maraqa Ka Samaysan Misirta iyo Bocorka iyo Xawaaji Kaaraha](https://celebrateyourplate.org/img/e70652c2-187b-4c7c-a3e7-51023a0ed21e/meal-curried-lentil-soup.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 30 daqiiqo |
Wadarta waqtiga: | 40 daqiiqo |
Qalabka: | Dheri weyn oo dabool leh |
Maacuunta: | Qaadada cuntada lagu walaaqo, Koobabka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 basal oo jaalle ah, la googooyay
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toon buddo ah
1/4 qaaddo oo sinjibiisha buddada ah AMA 1 qaaddo oo sinjibiil daray ah, la hoolay
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 1/4 qaaddo oo xawaaji kaare ah AMA 1/2 qaaddo oo xawaaji dhuudhuub ah, 1/4 qaaddo shaah kabsar ah, 1/4 qaaddo oo sacfaraan buddo ah, 1/4 qaaddo oo basbaaska buddada ah
1 15 wiqiyadood oo bocor ridqan oo gasacadaysan
1 koob oo misir cas oo la qallajiyay
6 koob oo fuud khudaareed cusbadu ku yar tahay
4 koob oo isbinaaj yaryar oo daray ah
1/2 qaaddo oo cusbo ah
1 koob oo ciirta Giriigga ah (ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
- Ku rid basasha, toonta, iyo sinjibiisha dheri weyn oo saliid leh oo ku kari kul dhexdhexaad ah ilaa basasha ay ka jilicdo oo ka karto (qiyaastii 5 daqiiqo).
- Ku dar xawaaji kaaraha oo sii wad wax karinta ilaa hal daqiiqo oo kale.
- Marka xigta, ku dar maraqa bocor saafi ah, misir, iyo maraq khudaareed. Isku walaaq kulli si ay isugu qasmaan.
- Dabool saar dheriga oo maraqa ha buro adigoo adeegsanaya kul dhexdhexaad ah. Markuu buro, dabka u gaabi oo ka dhig kul dhexdhexaad-hoose ah. Iiri maraqa, adigoo marmar walaaqaya, wadar ahaan 20 daqiiqo. 16 daqiiqo marka laga soo wareego ka qaad daboolka, ku dar isbinaajka oo ku walaaq si uu u dharo.
- Dhadhami maraqa oo ku dar 1/2 qaaddo cusbo ah, ama ku dar cusbo si aad dhadhan ugu yeesho. Ku dul dar ciirta Giriigga (haddii la isticmaalayo).
Talooyinka
- Had iyo jeer haadi oo qashin bixi misirta si aad u hubiso in aysan ku jirin quruurux ama qashin. Habka goosashada ayaa mararka qaarkood lagu bixiyaa qashinka ku jira mishiinada kala-soocida.
- Haddii aadan haysan maraq khudradeed, cuntadani waxaad dhadhan fiican ugu yeeli kartaa maraqa hilib digaaga ee cusbadu ku yar tahay.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maraq laga sameeyaa Maraqa Ka Samaysan Misirta iyo Bocorka iyo Xawaaji Kaaraha?
![Isbinaaj](https://celebrateyourplate.org/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
![Toonta Qoyan](https://celebrateyourplate.org/img/dc865020-223e-4d37-8833-f23a79363f4f/Garlic_Cloves.png?fm=png&crop=133%2C133%2C0%2C0)
![Bocor La Ridqay](https://celebrateyourplate.org/img/8622572f-1888-4f1d-953d-4161c6dd950a/Pumpkin_Puree.png?fm=png&crop=133%2C133%2C0%2C0)
![Misirta Bunniga ah ee Qallalan](https://celebrateyourplate.org/img/3d520847-21b2-4b57-92bc-747a42219bb1/Dried_Brown_Lentils.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Jaallaha ah](https://celebrateyourplate.org/img/0c168663-3833-4964-aba7-f513dd800d15/yellowonion.png?fm=png&crop=133%2C133%2C0%2C0)