Hilib Digaaga Xaleefta ah ee La Dubo

Aan Lahayn Caano | Cuntooyinka Ugu Muhiimsan | Ku Badan Liilka | Aan Lahayn Lows

Shafka hilib digaaga ee caatada ah ee qallafsan oo loo dubay si kaamil ah. Keliya ma ahan mid caafimaad leh oo macaan, sidoo kale waa madadaalo mid ku xiiso gelinaysa!

Cuntada Hilib Digaaga Xaleefta ah ee La Dubo
3
Tirada Nafarada
1 saac
Wadarta Waqtiga
$1.68
Qiimaha Nafar Walba*
Heerkulka: 425 darajo xaraareed
Tirada Dadka:½ hilib digaag ah iyo khudaar isku dhafan
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:45 daqiiqo
Wadarta waqtiga:1 saac
Qalabka:

Looxa cuntada lagu jarjaro

Saxanka foornada

2 Baaquli oo dhexdhexaad ah

Maacuunta:

Mindi

Qabato

Qaaddooyinka cunto cabbirka

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

3 koob oo baradho ah, la jarjaray

1 rodol oo digir cagaar daray ah, geesaha laga jaray

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

3 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toon buddo ah

1/2 qaaddo oo cusbo ah (ikhtiyaari)

1/8 qaaddo oo filfil ah

1 rodol oo shafka hilib digaaga aan lafaha iyo maqaarka toona lahayn, loo jarjaray xaleef ahaan oo aan ka dhumuc weynayn 2 inji

1 ukun

3/4 koob oo rooti burbursan ah oo la dhireeyay AMA 3/4 koob oo rootiga burbursan ah, lagu qasay 1/2 qaaddo xawaaji Talyaani ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, khudaarta, iyo maacuunta.
  2. Sii kululee foornada oo gee 425 darajo xaraareed.
  3. Ku buufi saxanka foornada ee saliida birta lagu buufiyo.
  4. Adigoo adeegsanaya saxanka foornada, ku kalaawi baradhada saliid saytuun ama saliid cadeey, toonta buddada ah, milixda (haddii la isticmaalayo) iyo basbaaska.
  5. Ku kala fidi daradhada hal saxan oo dhinac u dhig.
  6. U samee hilib digaagaaga "goob isku qasid"--waxaad tallaabadan u isticmaali doontaa 2 baaquli oo dhexdhexaad ah:
  7. Jebi ukunta oo ku shub baaquli yar oo fargeeto ku garaac ama qas.
  8. Ku rid jababka kale ee rootiga burbursan baaquli dhexdhexaad ah oo kale oo ku xiga ukunta.
  9. Quusi gabalka ugu horreeya ee hilib digaaga gudaha ukunta, ha ka tifiqdo ukunta dheeraadka ah, kadibna ku caddaadi ama riix rootiga burbursan ilaa ay wax yar iyo si siman isku qabsadaan. Ka digtoonow inaad daahaarka ku badiso haddii kale ma noqon doonto mid qallafsan. Saar hilib digaaga dusha saxanka foornada ay saaran tahay baradhada oo ku celi ilaa hilib digaaga oo dhan uu ka wada qabsanayo. Dhaq gacmahaaga marka aad dhammayso quusinta ukunta.
  10. Dub hilib digaaga iyo baradhada ilaa 30 daqiiqo.
  11. Ka soo bixi saxanka foornada gudaha foornada, u rog gabalada hilib digaaga ah dhanaca kale.
  12. Saar digirta cagaaran baradhada dusheeda, isugu qas si fiican adigoo adeegsanaya qabatada ama qaaddooyinka cuntada lagu guro, kuna fidi hal lakab.
  13. Waxaad saxanka foornada dib u saartaa foornada oo dub 15 daqiiqo oo dheeraad ah ilaa hilib digaaga ka karayo oo heerkulka gudaha ka gaarayo 165 darajo xaraareed baradhaduna si fudud fargeeto u geli karto.

Talooyinka

  • Ma kuu taalo miyaa digir cagaar daray ah? Isku day inaad isticmaasho digirta cagaaran ee la qaboojiyay ama qasacadaysan, adigoo saxaya waqtiga karinta marka loo baahdo.
  • Rootiga burbursan ee Panko kuma habboona cuntadan. Isticmaal rooti Talyaaniga burbursan oo keliya.


Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Hilib Digaaga Xaleefta ah ee La Dubo?

Baradho
Baradho
Shafka hilib digaaga
Shafka Hilib Digaaga
Digir cagaar
Digirta Cagaaran

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
480
WADARTA DUFANKA
13g
CUSBADA
710g
WADARTA KARBOHAYDARAYDHKA
44g
BOROTIINKA
44g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
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