Bocor-lowska iyo Digirta Madow ee Daawaha Lagu Kariyo

Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Raaciska ah | Cusbada Ku Yar Tahay | Ku Yar Dufanka | Aan Lahayn Wax Sonkor Ah | Ku Badan Liilka | Khudaar kaliya cune | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Bocor-lowska iyo digirta madow waxay noqdaan cunto raacis ah oo macaan oo kal-iyo-laab ah oo ay ka buuxaan xuub iyo borootiin.

Bocor-lowska iyo Digirta Madow ee Daawaha Lagu Kariyo
6
Tirada Nafarada
40 daqiiqo
Wadarta Waqtiga
$0.42
Qiimaha Nafar Walba*
Heerkulka: Kulayl dhexdhexaad oo sarreeya, kulayl dhexdhexaad oo hooseeya
Tirada Dadka:2/3 koob
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:25 daqiiqo
Wadarta waqtiga:40 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Khudaar-diire ama mindi af leh

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Gasac fure

Shaqshaq/Miire

Birtaabo ama daawe weyn

Maacuunta:

Mindi

Qaaddo yar ama fandhaal

Serving Suggestion and/or Recipe Source:

La gur hilibka borootiinka leh ee caatada ah, sida hilib digaaga ama digiiranka, iyo khudaarta biyaha lagu radiyo si aad u hesho cunto dhammaystiran.

Ku qas cuntada soo hardhay salad-ka cagaaran iyo khudaarta aad jeceshahay si aad uga samaysato salad goosaar ah.

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 3/4 koob oo bocor-lows daray ah, gabal-gabal loo jarjaray (qiyaastii 1 rodol) AMA 15 wiqiyadood oo bocor-lows la barafeeyay ah

1 basal oo yar, si siman loo jarjaray

1 qaaddo oo saliid saytuun ah AMA saliida cadeey ah

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

1/4 koob oo khalka khamriga cas ah

1/4 koob biyo ah

1 15 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay

(ikhtiyaari) 2 koob oo khudaarta cagaaran ah (isbinaaj, kabaashka caleenta ah, iwm.), la googooyay

1/2 qaaddo oo sactar la qalajiyay ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta iyo khudaarta.
  2. Dhaq oo qallaji bocorka. Ku kululee bocorka gudaha cunto-diiriyaha adigoo adeegsanaya kul sarreeya 1-2 daqiiqo si aad dubka u jilciso.
  3. Si taxaddar leh u fiiq dubka bocorka adigoo isticmaalaya khudaaridiire ama mindi yar. Ka bixi iniinta. U jarjar bocorka gabalo dhan 1/2-inji.
  4. Ku kululee saliida daawe weyn adigoo saaraya dab dhexdhexaad ah oo ku dar bocorka, khalka iyo biyaha oo walaaq si aad u daboosho bocorka.
  5. Gaabi dabka oo ka dhig kulayl dhexdhexaad oo hooseeya, dabool digsiga, oo kari bocorka qiyaastii 15 daqiiqo, ama ilaa si fudud fargeeto uga geli karto.
  6. Ku dar digirta, basasha, toonta, iyo sactarka oo isku kari ilaa 5 daqiiqo oo dheeraad ah.


Talooyinka

  • Bataati macaanka waxaa lagu beddeli karaa bocor-lowska. U sax waqtiga karinta sida loo baahdo.
  • U yeel cuntadan xitaa midabo badan (iyo nafaqo!) adigoo ku walaaqaya isbinaajka ama kabsar caleenta inta ay digirtu ka kululaanayso.
  • Khalka madow waxaa lagu beddelii karaa khalka khamriga cas laga sameeyo.
  • Khal ma lahan miyaa? Dhib ma leh. Cuntadu waxaa la samayn karaa iyadoo la isticmaalayo 1/2 koob biyo ah beddelka khalka iyo biyaha isku dhafan. Haddii aad biyo isticmaalayso beddelka khalka, isku day inaad ku darto biyaha Liinta iyo xawaajiyo dheeraad ah, sida xawaaji dhuudhuub, babariika, ama toonta buddada ah, si kor loogu qaado dhadhanka cuntada.


Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Bocorka Godan iyo Digirta Madow ee Daawaha Lagu Kariyo?

Digirta Madow
Digirta Madow
Bocorka Godan
Bocorka Godan
Basal Cad
Basal Cad

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
110
WADARTA DUFANKA
1g
CUSBADA
0mg
WADARTA KARBOHAYDARAYDHKA
20g
BOROTIINKA
5g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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