Jalaatada Cananaaska Carwaajiska Leh Loogu Talagalay Ilmaha!

Macmacaanka | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cusbada Ku Yar Tahay | Ku Yar Dufanka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Marnaba maynu arag cannanaas carwaajis ah. Balse jalaatadan miraha kulaalaha leh ee kareemka ah ayaa leh dhadhan fiican ee laga fili karo.

Jalaato Miro Beeri Leh
7
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.63
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1/2 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:IMA KHUSEEYO
Wadarta waqtiga:10 daqiiqo
Qalabka:

Shiidaha

Baaquliyada cuntada

Maacuunta:

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 muus oo barafaysan, la jarjaray

1 koob oo cananaas la barafeeyay ah, la jarjaray

1 1/2 koob oo miro beeri ah oo barafaysan

1 qaaddo oo warango ah (ku dar wax badan si loo helo dhafdhafka la rabo)

1/4 koob oo caano dufanku ku yar yihiin ah

Goosaarta Ikhtiyaariga ah:

1/2 koob miro (daray ah ama la barafeeyay) ah

1/4 koob oo laws aan cusbo lahayn ah (yicibta, jowska jows Ameerikaan iwm.)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo miraha.
  2. Ku rid muuska, cananaaska, miraha beeriga, iyo warangada gudaha shiidaha. Isku shiid ilaa ay saloog ka noqdaan. Ku dar caanaha gudaha shiidaha adigoo 1 qaaddo mar walba ku kordhinaya, adigoo qasaya mar walba aad ku darto ilaa laga helo ribnaanta la rabo. 
  3. U kala qeybi 4 baaquli; ku dul dar miraha beeriyada ah ama laws haddii la isticmaalayo. Gur isla markiiba.

Talooyinka

  • Si aad u hubiso in jalaatadani ay yeelato qaabka ugu saloogsan, hubi inaad caanaha ugu darto in yar markiiba mar kasta aad shiidayso.
  • Isku qas! Isku day dhadhano kala duwan ee jalaatada cananaaska leh adigoo ku daraya dhafdhafka miraha barafsan oo kala duwan.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Jalaatada Cananaaska Carwaajiska Leh?

Muuska
Muuska
Caanaha dufanku ku yar yihiin
Caanaha dufanku ku yar yihiin
Miro beeri ah oo barafaysan
Miro beeri ah oo barafaysan
Cananaas la barafeeyay
Cananaas la barafeeyay

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
60
WADARTA DUFANKA
0g
CUSBADA
5mg
WADARTA KARBOHAYDARAYDHKA
15g
BOROTIINKA
1g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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