Ismariska Sloppy Garden Joes Loogu Talagalay Ilmaha!

Aan Lahayn Caano | Loogu Talagalay Ilmaha | Cuntooyinka Ugu Muhiimsan | Dedeg ah oo Fudud | Aan Lahayn Ukun | Aan Lahayn Lows

Ma rabtaa sanwijka ama Ismariska macaan oo caafimaadka leh? Annagana nagu tasho.

Ismariska Sloppy Garden Joes
12
Tirada Nafarada
30 daqiiqo
Wadarta Waqtiga
$0.75
Qiimaha Nafar Walba*
Heerkulka: Kulayl dhexdhexaad-sare ah
Tirada Dadka:1/2 rooti ahni ah iyo 3/4 koob oo isku-dhafka ismariska sloppy joe
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:20 daqiiqo
Wadarta waqtiga:30 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Birtaabada cunto shiilida oo weyn

Gasac fure

Maacuunta:

Mindi

Malgacad ama qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

1 basal, la googooyay

1 karooto, si fiican loo firay

1 barbarooni, la googooyay

1 rodol duqad hilib lo' ah (85% ama jilicsan) oo caato ah

1 8 wiqiyadood oo yaanyo shiishiid ah AMA 1 koobka dhalada ah oo yaanyo shidni ah

1 15 wiqiyadood oo yaanyo shiishiid aan milix/cusbo lagu darin oo la ridqay, la miiray

1 8 wiqiyadood oo boqoshaa ah, la qallajiyay, la biyo raaciyay, oo la hurgufay AMA 1 koob oo boqoshaa ah oo daray ah, loo jarjaray gabalo 1/4-inji ah

1/4 koob oo goosaarta hilibka duban ah

1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah

1/4 qaaddo oo filfil ah

6 rooti oo badar ka samaysan, oo laba gabal loo kala jaray

Goosaarta Ikhtiyaariga ah: basal cas oo la jarjaray, gabalo qajaar ah, karooto la jarjaray, baqdoonis ama kabsar la jarjaray

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, iyo cuntada.
  2. Adigoo adeegsanaya birtaabada cunto shiilida oo weyn, ku kululee saliida dab dhexdhexaad ah. Ku dar basasha, karootada, iyo barbarooniga. Dallac ilaa cuntadu ay ka bilowdo inay jilicdo, qiyaastii 5 daqiiqo.
  3. Isla digsiga, ku dar hilibka lo'da ee shiidan. Adigoo isticmaalaya fandhaal ama qaaddo yar, burburi hilibka oo ka dhig caddad yaryar. Isku kari hilibka iyo khudaarta 5 daqiiqo oo dheeraad ah. Si joogto ah u walaaq ilaa midabka casuuska ah ka baxayo oo hilibku si buuxda uga karayo.
  4. Ku dar yaanyo shidni, yaanyo la jejebiyay ridqay, boqoshaaga, goosaarta hilibka la dubo, toonta buddada ah, iyo filfisha. Dabool birtaabada cunto shiilida oo ha burto.
  5. Ka gaabi dabka oo ha iiro ilaa 10 daqiiqo, adigoo marmar walaaqaya.
  6. Daboolka ka qaad oo kari 3 daqiiqo oo dheeraad ah ama ilaa ay ka adkaato.
  7. Gur isagoo weji furan oo soo raaci burka la solay ama burka badarka ka samaysan ee beegarka. Ku dar koosaarta ikhtiyaariga ah haddii loo baahdo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa ka socda Beegarka Wejiga Furan?

Barbarooni Cas
Barbarooni
Karootada
Karootada
Basal La Jarjaray
Basal La Jarjaray
Yaanyada Gasacadaysan ee La Jejebiyay
Yaanyada La Jejebiyay ee Gasacadaysan
Boqoshaa
Boqoshaa
Duqada Hilibka Caatada ah
Duqada Hilibka Caatada ah

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
170
WADARTA DUFANKA
8g
CUSBADA
180mg
WADARTA KARBOHAYDARAYDHKA
16g
BOROTIINKA
10g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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