Khudaarta Duban

Aan Lahayn Caano | Aan Lahayn Gulutiin | Dedeg ah oo Fudud | Cuntooyinka Raaciska ah | Aan Lahayn Wax Sonkor Ah | Khudaar kaliya cune | Khudaar-cune | Aan Lahayn Ukun | Aan Lahayn Lows

Cuntadaan la dubay ee dhadhanka miiran leh ayaa u noqon doonta cunto raacis u ah cunto kasta oo kale. 

Khudaarta Duban
4
Tirada Nafarada
35 daqiiqo
Wadarta Waqtiga
$0.99
Qiimaha Nafar Walba*
Heerkulka: 425 darajo xaraareed
Tirada Dadka:1 koob
Waqtiga diyaarinta:5 daqiiqo
Waqtiga karinta:30 daqiiqo
Wadarta waqtiga:35 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Saxanka foornada

Sufurka ama xaanshida cunto dubista ama xaanshida saloolka

Maacuunta:

Mindi

Qaaddooyinka cunto cabbirka

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

2 bocor oo dhexdhexaad ah (kuuso/sukiini ama bocorka jaallaha ah), loo kala jarjary 1/2 qayb

1 barbarooni cas ama cagaar ah, loo kala jarjaray gabalo 1/2-inji ah

1 basal, loo saafay si 1/2-inji ah

2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah

2 qaaddo oo saliid saytuun ah AMA saliida cuntada

1/2 qaaddo oo cusbo ah

1/4 qaaddo oo filfil ah

1/2 qaaddo oo geed adari ah (Ikhtiyaari)

1 qaaddo oo khalka madow ah (Ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada ilaa 425 darajo xaraareed.
  3. Saxanka foornada waxaad saartaa sufur ama xaanshida cunto dubista. Khudaarta ku ururi dhexda saxanka foornada. Ku dul daadi saliida khalka madow, haddii la isticmaalayo. Ku rushee toonta, milixda/cusbada, basbaaska, iyo geed adariga, haddii la isticmaalayo.
  4. Kawtan adigoo isticmaalaya qabatada ama gacmahaaga ilaa khudaarta ay ka gaarto isku-dhafka saliida. Ku faafi khudaarta hal lakab oo xaanshida saxanka dubista ah.
  5. Dub khudaarta muddo dhan 20-30 daqiiqo ama ilaa khudaarta ay ka jilicdo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Khudaarta La Dubo?

Sukiini
Sukiini
Barbarooni Cas
Barbarooni
Basal La Jarjaray
Basal La Jarjaray
Toonta Qoyan
Toonta Qoyan
Bocorka Xilliga Kulaylaha
Bocorka Jaalaha ah ee Xilliga Kulaylaha

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
100
WADARTA DUFANKA
7g
CUSBADA
300mg
WADARTA KARBOHAYDARAYDHKA
8g
BOROTIINKA
2g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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