Hilib Digaaga Geedgaab Leh oo La Dubay

Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Ugu Muhiimsan | Aan Lahayn Ukun | Aan Lahayn Lows

Waa hilib-digaag si sahlan loo karin karo oo laga dhargi karo, jilicsan oo qoyan oo foorno lagu dubay oo leh dhadhan macaan oo dhareer kaa keeni kara.

Hilib Digaaga Geedgaab Leh oo La Dubay
4
Tirada Nafarada
1 saac iyo 30 daqiiqo
Wadarta Waqtiga
$1.42
Qiimaha Nafar Walba*
Heerkulka: 450 darajo xaraareed
Tirada Dadka:1 koob oo khudaar ah, 1 lugta hilib digaaga ah ama 1/2 shafka hilib digaaga ah
Waqtiga diyaarinta:20 daqiiqo
Waqtiga karinta:1 saac iyo 10 daqiiqo
Wadarta waqtiga:1 saac iyo 30 daqiiqo
Qalabka:

Baaquli weyn

Saxanka foornada

Bacda cuntada lagu duubo

Maacuunta:

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Qaadada cuntada lagu walaaqo ama qabatada

Fargeeto ama xurbin

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Loogu talagalay khudaarta

4 koob oo khudaar daray ah (kabaash-yare ama dhalato, garruunje, dhako-cadde, iwm), la jarjaray

1 basal, la jarjaray

3 qaaddo oo saliid saytuun ah AMA saliida cuntada

1 qaaddo oo geedgaab daray ah, la jarjaray AMA 1 qaaddo oo geedgaab ah oo la qalajiyay

1/2 qaaddo oo filfil ah 

Saliida cuntada ee birta lagu buufiyo

 

Loogu talagalay saliida iyo xawaajiyada isku qasan iyo hilib digaaga

6 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah

1 1/2 qaaddo oo khalka Dijon ah

2 qaaddo oo goosaarta Worcestershire ah

1 qaaddo saliid saytuun ah

1 1/2 rodol oo shaf ama lug hilib digaag ah oo laf iyo harag toona lahayn

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Sii kululee foornada ilaa 450 darajo xaraareed. Si khafiif ah saxanka foornada u gaarsii saliida cuntada ee birta lagu buufiyo.
  3. Adigoo adeegsanaya baaquli weyn, isku dar khudaarta, basasha, 3 qaaddo oo saliid ah, geedgaabka, iyo basbaaska. Kawtan si aad isugu darto.
  4. Si siman ugu faafi 1 lakab oo khudaar ah oo saaran xaanshida saxanka foornada oo dub ilaa 20-25 daqiiqo.
  5. Adigoo adeegsanaya xurbin ama fargeeto, ku qas toonta, khardalka, saliida qaaddada lagu cabbiray ee hartay, iyo goosaarta Worcestershire (haddii la isticmaalayo), gudaha baaquliga ee loogu talagalay khudaarta. Ku rid hilib digaaga gudaha baaquliga oo isticmaal qabato ama qaadada cuntada lagu walaaqo si aad u rogto hilib digaaga oo gaarsii saliida iyo xawaajiyada isku qasan. Ku dabool baaquliga bacda cuntada lagu duubo oo ku keydi qaboojiyaha ama firintijeerka ilaa khudaarta ay kaga jirto gudaha foornada muddo dhan 20-25 daqiiqo.
  6. Ka bixi saxanka gudaha foornada. U saar hilib digaaga si toos ah saxanka ay khudaarta ku jirto, adigoo qayb ka mid ah dhaqaajinaya si aad boos ugu bannayso hilib digaaga. Qub saliida iyo xawaajiyada isku qasan.
  7. Ku celi saxanka gudaha foornada muddo dhan 20 daqiiqo, ama ilaa hilib digaagu heerkulkiisa ka gaaro 165 darajo xaraareed. Kawtan khudaarta oo u rog hilib digaaga marka la marayo kala-barka geedi-socodka dubista.

Talooyinka

  • Waxaad isku beddeli kartaa khudaarta darayga ah iyo mida barafaysan si aad u hesho ikhtiyaar qiime jaban. 
  • Haddii lugaha hlibka digaagu ay weyn yihiin, kala goo kala-bar oo u kari si dhammaystiran oo adeegso heerkulka gudaha oo dhan 165 darajo xaraareed.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Hilib Digaaga Geedgaabka Leh ee Duban?

Garruunje
Garruunje
Basal La Jarjaray
Basal La Jarjaray
Geedgaab
Geedgaab
Dhalo-cadde
Dhalo-cadde
Kabaash-yaraha (dhalatada)
Kabaash-yare
Shafka hilib digaaga
Shafka Hilib Digaaga

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
370
WADARTA DUFANKA
19g
CUSBADA
280mg
WADARTA KARBOHAYDARAYDHKA
12g
BOROTIINKA
38g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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