Baradhada Salad-ka ah

Aan Lahayn Gulutiin | Salad-yada | Cuntooyinka Raaciska ah | Aan Lahayn Wax Sonkor Ah | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Ukun | Aan Lahayn Lows

Salad-kan baradhada kareemka leh ka samaysan ayaa waxaa laga sameeyaa ciirta dufanka lahayn si uu u noqdo cunto lagu qanci karo oo ka mid ah cuntadaan caadiga ah.

Baradho cas iyo salad
4
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.47
Qiimaha Nafar Walba*
Heerkulka: Kul sarreeya
Tirada Dadka:1 koob
Waqtiga diyaarinta:10 daqiiqo
Waqtiga karinta:20 daqiiqo, 20 daqiiqo oo dheeraad ah oo loogu talagalay inay baradhada ku qabowdo
Wadarta waqtiga:50 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Dheri weyn

Baastamiir

Baaquli weyn

Bacda cuntada lagu duubo

Maacuunta:

Mindi

Fargeeto

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

4 baradho dhexdhexaad ah, la diiray (qiyaastii 1 rodol)

1 koob oo ciir saafi ah oo dufanku ku yar yahay

1/4 koob oo mayoneeys dufanku ku yahay ah

1 qaaddo oo khalka jaallaha ah

1/2 qaaddo oo cusbo ah (ikhtiyaari)

1/4 qaaddo oo filfil ah

1 caws seleri, la jarjaray

1/2 basaloo yar, si fiican loo jarjaray

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Ku rid baradhada dheri weyn. Ku dar biyo ku filan si ay ugu soo kor maraan baradhada.
  3. Saar dheriga dab sarreeya oo ku karkari, waxaad si fudud baradhada u gelin kartaa fargeeto, qiyaastii 20-25 daqiiqo kadib.
  4. Qallaji baradhada oo qabooji.
  5. Inta ay baradhada qaboobayso, ku wada rid ciirta, mayoneeska, qalka, filfisha, iyo milixda (haddii la isticmaalayo) baaquli weyn.
  6. Marka baradhadu qabowdo, u goo'goo gabalo la cuni karo saddex-jibbaaraneyaal ah. Baradhada, seleriga, iyo basasha ku dhex dar dhafdhafka ciirta leh, kadibna walaaq si aad u gaarsiiso baradhada.
  7. Ku dabool baaquliga bacda cuntada lagu duubo ama dabool oo geli firintijeerka ama qaboojiyaha ugu yaraan saacad kahor inta aadan gurin.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Salad-ka Baradhada Leh?

Seleriga
Seleriga
Ciir Dufanku Ku Yar Yahay
Ciir Dufanku Ku Yar Yahay
Basal La Jarjaray
Basal La Jarjaray
Baradho cas
Baradhada Cas

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
160
WADARTA DUFANKA
4g
CUSBADA
230mg
WADARTA KARBOHAYDARAYDHKA
27g
BOROTIINKA
6g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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