Furulaatada Cambaruuda Ka Samaysan
Quraacda |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Dedeg ah oo Fudud |
Cuntooyinka Fudud |
Cusbada Ku Yar Tahay |
Ku Yar Dufanka |
Khudaar-cune |
Ku Habboon WIC |
Aan Lahayn Ukun
Furulaatadan macmacaanka ah waa il wanaagsan oo laga helo kalshiyam oo ay ka buuxaan cambaruud fiican.
3
Tirada Nafarada
5 daqiiqo
Wadarta Waqtiga
$0.79
Qiimaha Nafar Walba*
| Heerkulka: | IMA KHUSEEYO |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | IMA KHUSEEYO |
| Wadarta waqtiga: | 5 daqiiqo |
| Qalabka: | Shiidaha |
| Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1/2 koob oo daqiiqda (sida dhaqsada u karta ama duuduuban) boorashta
1 1/2 koob oo cambaruud barafaysan ah oo la saafay AMA cambaruud qasacadaysan oo biyo leh, la miiray lana qaboojiyay
1 koob oo ciirta faniilaha leh ah oo dufanku ku yar yahay
1/2 koob oo caano dufanku ku yar yihiin ah
1/4 qaaddo oo qorfe shiidan ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha dushooda iyo furuutka.
- Ku rid boorashta gudaha shiidaha. Isku qas ilaa inta ay buddo fiican ka noqonayso.
- Ku dar cambaruud, ciirta faniilaha leh, caano, iyo qorfe. Isku shiid ilaa ay saloog ka wada noqdaan. Haddii furulaatada aysan si fiican isugu shiidmin, isticmaal qaybta xawliga ah marba wax yar kadib garaaca gaaban si aad isugu shiido. Gur isla markiiba.
Talooyinka
- Haddii aad jeceshahay furulaatadaada inay yara adkaato isku day inaad isticmaasho 2 koob oo cambaruud ah halkii aad ka isticmaali lahayd 1 1/2 koob.
- Hadduu kuu yaalo cambaruud qasacadaysan, biyaha ka miir oo ku qabooji bac sinyeer leh kahor inta aadan isticmaalin furulaatada si ay u yeelato qaabka ugu fiican.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Furulaatada Cambaruuda Ka Samaysan?
Ciir Dufanku Ku Yar Yahay
Qorfe
Caanaha dufanku ku yar yihiin
Canbaruud qasacadaysan
Boorash
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
230
WADARTA DUFANKA
1.5g
CUSBADA
120mg
WADARTA KARBOHAYDARAYDHKA
48g
BOROTIINKA
7g
