Maraqa Cadasta oo Macaan
Fuudka ugu fiican ee marka ay jiraan cimilo qabow, balse dhadhanka fiican leh waqti kasta oo sannadka ka mid ah!
![Maraqa Cadasta oo Macaan](https://celebrateyourplate.org/img/71a54998-4bd4-406b-9320-e62bafc38e80/Hearty-lentil-stew-copy-Cg79.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | Dab dhexdhexaad ah, Kulayl sarreeya, Kulayl hoose |
Tirada Dadka: | 2 koob |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 45 daqiiqo |
Wadarta waqtiga: | 60 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Dheri weyn |
Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddada cuntada lagu walaaqo |
Maaddooyinka
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
1 basal oo jaalle ah
6 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
4 karooto
4 abbuul oo seleri ah
2 rodol oo baradho ah
1 koob oo misirta bunniga ah
1 qaaddo oo geed adari la qallajiyay ah (ikhtiyaari)
1/2 qaaddo reexaan buddo ah (ikhtiyaari)
2 qaaddo oo khalka Dijon ah
6 koob oo fuud khudaareed cusbadu ku yar tahay
1 koob oo misir la barafeeyay ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Jarjar basasha, kidif toonta, oo ku rid dheri weyn oo leh saliid saytuun ama saliida cuntada. Ku kari kulayl dhexdhexaad ah muddo dhan 3-5 daqiiqo.
- Seleriga iyo karootada la jarjaray. Ku rid dheriga oo kari muddo dhan 3-5 daqiiqo oo dheeraad ah.
- Ka fiiq dubka oo jarjar baradhada oo ka dhig gabalo 1-inji ah. Ku dar dheriga iyadoo ay la socoto misirta, khardalka Dijon, fuud khudradeed, geedgaab, iyo reexaan (haddii la isticmaalayo).
- Isku walaaq maaddooyinka si aad isugu darto, saar dabool dheriga, oo dabka u dheeree ilaa fuudku uu ka buro. Marka uu buro, u gaabi dabka oo iiri muddo dhan 30 daqiiqo, adigoo marmar walaaqaya.
- Ku dar misirta barafaysan oo kari 5 daqiiqo oo dheeraad ah.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Maraqa Misirta ee Macaan?
![Seleriga](https://celebrateyourplate.org/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Misir La Barafeeyay](https://celebrateyourplate.org/img/a5b9d270-530b-4f71-ad95-74893997e80a/Frozen_Peas.png?fm=png&crop=133%2C133%2C0%2C0)
![Misirta Bunniga ah ee Qallalan](https://celebrateyourplate.org/img/3d520847-21b2-4b57-92bc-747a42219bb1/Dried_Brown_Lentils.png?fm=png&crop=133%2C133%2C0%2C0)