Keega Digirta Madow Leh Loogu Talagalay Ilmaha!

Macmacaanka | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Cusbada Ku Yar Tahay | Ku Badan Liilka | Khudaar-cune | Aan Lahayn Lows

Digirta madow waxay beddeshaa burka laga sameeyo keegan qoyan, ee shukulaatada badan leh. Keegaga waa kuwo aan lahayn gulutiin waxaana ka buuxa boroitiin.

Keega Digirta Madow Leh
8
Tirada Nafarada
35-40 daqiiqo + waqtiga qaboojinta
Wadarta Waqtiga
$0.19
Qiimaha Nafar Walba*
Heerkulka: 350 darajo xaraareed
Tirada Dadka:2, 2"x2" shukulaato ah
Waqtiga diyaarinta:15 daqiiqo
Waqtiga karinta:20-25 daqiiqo
Wadarta waqtiga:35-40 daqiiqo + waqtiga qaboojinta
Qalabka:

Gasac fure

Baaquliga lagu qaso cuntada oo weyn

Baradho-ridqe ama fargeeto

saxanka dubista oo 8x8-inji ah

Maacuunta:

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

Istakiin si loogu tijaabiyo

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

Saliida cuntada ee birta lagu buufiyo

1 15 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay

1/4 qaaddo oo saliida cuntada ah AMA saliida kanola

3 ukun oo waaweyn

2/3 koob oo sonkorta qasabka oo baakadaysan

1/2 qaaddo buddada bunka ah

1 qaaddo oo biyaha faniilaha ah (caadiga ah ama asalka ah)

1/2 qaaddo leetito ah

1/4 qaaddo oo cusbo ah

1/2 koob oo jababka shukulaatada ah oo u macaan si dhexdhexaad ah(Ikhtiyaari)

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
  2. Sii kululee foornada ilaa 350 darajo xaraareed.
  3. Ku buufi birtaabada ama saxanka dubista ee 8x8 injiga ah saliida cuntada ee birta lagu buufiyo.
  4. Isticmaal baradho-ridqe ama fargeeto si aad gebi ahaanba u burburiso digirta.
  5. Saliid ku dar digirta. Walaaq si aad si buuxda isugu walaaqdo si aad u hubiso in dhammaan digirta si buuxda loo burburiyo.
  6. Ku dar ukumaha oo si fiican isugu walaaq.
  7. Ku dar sonkorta bunniga ah iyo kookaha oo si fiican isugu walaaq.
  8. Ku dar biyaha faniilaha, leebitada, iyo milixda.
  9. Ku shub saxanka dubista ee diyaarsan. Ku rushee jababka shukulaatada ah (haddii la isticmaalayo).
  10. Ku dub 350 darajo xaraareed muddo dhan 20-25 daqiiqo ama marka istakiinka la geliyo bartamaha uu ka soo baxo isagoo nadiif ah.
  11. Ku qabooji raarta siliga ah. U kala jarjar ilaa 16 gabal.


Talooyinka

  • Ku dar 1 qaaddo oo gaxwo degdeg ah si aad ugu yeesho dhadhan shukulaato.
  • Ku dar 1 qaaddo oo basbaas guduud ah si aad ugu yeesho kulayl.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Keega Digirta Madow Leh?

Digirta Madow
Digirta Madow
Biyaha Faniilaha
Biyaha Faniilaha

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
200
WADARTA DUFANKA
10g
CUSBADA
130mg
WADARTA KARBOHAYDARAYDHKA
25g
BOROTIINKA
6g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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