Keega Digirta Madow Leh
Digirta madow waxay beddeshaa burka laga sameeyo keegan qoyan, ee shukulaatada badan leh. Keegaga waa kuwo aan lahayn gulutiin waxaana ka buuxa boroitiin.
Heerkulka: | 350 darajo xaraareed |
Tirada Dadka: | 2, 2"x2" shukulaato ah |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | 20-25 daqiiqo |
Wadarta waqtiga: | 35-40 daqiiqo + waqtiga qaboojinta |
Qalabka: | Gasac fure Baaquliga lagu qaso cuntada oo weyn Baradho-ridqe ama fargeeto saxanka dubista oo 8x8-inji ah |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro Istakiin si loogu tijaabiyo |
Maaddooyinka
Saliida cuntada ee birta lagu buufiyo
1 15 wiqiyadood oo digir madow ah oo aan cusbo lagu darin oo gasacadaysan, la miiray oo la biyo raaciyay
1/4 qaaddo oo saliida cuntada ah AMA saliida kanola
3 ukun oo waaweyn
2/3 koob oo sonkorta qasabka oo baakadaysan
1/2 qaaddo buddada bunka ah
1 qaaddo oo biyaha faniilaha ah (caadiga ah ama asalka ah)
1/2 qaaddo leetito ah
1/4 qaaddo oo cusbo ah
1/2 koob oo jababka shukulaatada ah oo u macaan si dhexdhexaad ah(Ikhtiyaari)
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda.
- Sii kululee foornada ilaa 350 darajo xaraareed.
- Ku buufi birtaabada ama saxanka dubista ee 8x8 injiga ah saliida cuntada ee birta lagu buufiyo.
- Isticmaal baradho-ridqe ama fargeeto si aad gebi ahaanba u burburiso digirta.
- Saliid ku dar digirta. Walaaq si aad si buuxda isugu walaaqdo si aad u hubiso in dhammaan digirta si buuxda loo burburiyo.
- Ku dar ukumaha oo si fiican isugu walaaq.
- Ku dar sonkorta bunniga ah iyo kookaha oo si fiican isugu walaaq.
- Ku dar biyaha faniilaha, leebitada, iyo milixda.
- Ku shub saxanka dubista ee diyaarsan. Ku rushee jababka shukulaatada ah (haddii la isticmaalayo).
- Ku dub 350 darajo xaraareed muddo dhan 20-25 daqiiqo ama marka istakiinka la geliyo bartamaha uu ka soo baxo isagoo nadiif ah.
- Ku qabooji raarta siliga ah. U kala jarjar ilaa 16 gabal.
Talooyinka
- Ku dar 1 qaaddo oo gaxwo degdeg ah si aad ugu yeesho dhadhan shukulaato.
- Ku dar 1 qaaddo oo basbaas guduud ah si aad ugu yeesho kulayl.
Maaddooyinka