Salad-ka Giriiga
Cunto Mediterranean ka kooban dhammaan khudaarta aad jeceshahay oo leh dhico saliid saytuun ah, liin iyo sactar.
![Salad-ka Giriiga](https://celebrateyourplate.org/img/833ecadb-0f71-401b-9419-987ed5e209d7/Greek-Salad.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 15 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 15 daqiiqo |
Qalabka: | Looxa cuntada lagu jarjaro Baaquli weyn Baaquli yar |
Maacuunta: | Mindi Xurbin ama fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
6 caleenta ansalaatada romaine, la jarjaray
1 qajaar, la diiray oo la saafay
1 yaanyo oo dhexdhexaad ah, la jarjaray
1/2 koob basal ah, la saafay
1/3 koob oo jiiska feta oo xorshoshka ah
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
2 qaaddo oo biyaha liinta ah (qiyaastii 1 liin)
1 qaaddo oo sactar la qalajiyay ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku rid baaquli weyn ansalaatada, qajaarka, yaanyada, basasha, iyo farmaajada.
- Adigoo adeegsanaya baaquli yar, isticmaal xurbin ama fargeeto si aad isugu walaaqdo saliida, biyaha liinta, iyo sactarka si aad goosaar uga samayso.
- Ku shub gosaarta ansalaatada dusheeda oo kawtan ilaa ay ka wada gaarto.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Salad-ka Giriiga?
![Yaanyo La Jarjaray](https://celebrateyourplate.org/img/1c961365-06ef-4191-b782-880197825004/Chopped_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
![Basal La Jarjaray](https://celebrateyourplate.org/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Qajaar](https://celebrateyourplate.org/img/337c7757-367c-42e3-9bf3-fa58b450030f/cucumber.png?fm=png&crop=133%2C133%2C0%2C0)
![Caleenta Ansalaatada](https://celebrateyourplate.org/img/5ec5f560-5ecb-48ec-9705-0a66dda38268/Romaine_Lettuce.png?fm=png&crop=133%2C133%2C0%2C0)
![Sactar](https://celebrateyourplate.org/img/e3f2df4f-5b75-45b5-b57b-6b9dc0346021/Oregano.png?fm=png&crop=133%2C133%2C0%2C0)