Baasto Dhaadheer Hilib Lo' iyo Sinjibiil Leh
Kala bixi ulaha. Cuntadan u dhiganta mida bannaanka laga soo gato way fududahay in la sameeyo waxaana laga sameeya khudaar kasta oo aad haysato.
![Baasto Dhaadheerta Hilibka Lo'da iyo Sinjibiisha Leh](https://celebrateyourplate.org/img/80f66d4e-0c4b-4fe1-85b4-9e153eb6fb1d/meal-ginger-ramen.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | Kulayl dhexdhexaad-sare ah |
Tirada Dadka: | 1 koob |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | 15 daqiiqo |
Wadarta waqtiga: | 25 daqiiqo |
Qalabka: | Birtaabada cunto shiilida oo weyn |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro Soo'ada waxaa laga soo xigtay Oregon State University’s Food Hero |
Maaddooyinka
1/4 qaaddo oo saliid saytuun ah AMA saliid cadeey ah
1/2 rodol oo hilib lo' ah (85% duqad ah ama caato)
2 koob oo biyo ah
1 baakad oo xawaashka baasto dhaadheerta ah (oo la socota baakadaha baakada baasto dhaadheerta)
1 20 wiqiyadood oo khudaar isku dhafan ah oo bacaysan la iskuna qasay oo barafaysan
2 basal baar, si dhuudhuuban loo saafay (ikhtiyaari)
1/4 qaaddo oo sinjibiil buddo ah
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toon buddo ah
2 baakad oo dhireynta baasto dheedheerta sida degdega ah loo diyaarin karo, oo loo kala gooyay qaybo yaryar
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Adoo adeegsanaya birtaabada cunto shiilida oo weyn ku shub saliid oo hilibka lo'da kari ilaa uu ka noqdo bunni adoo saaraya kul dhexdhexaad ah. Ka qallaji dufanka birtaabada cunto shiilida.
- Ku dar biyo iyo hal baakad oo xawaaji ah hilibka lo'da ee la kariyay. Si fiican isugu qas.
- Ku dar khudaarta, basal baarta (haddii la isticmaalayo), sinjibiisha, iyo toonta. Ku kari kul sare.
- Ku dar baasto dhaadheerta, dabka u gaabi, oo isku kari ilaa 3 ilaa 5 daqiiqo ilaa khudaarta ka jilicdo, adoo marmar walaaqaya.
- Geli cuntada haraaga ah firinjeerka 2 saacadood gudahooda.
Talooyinka
- Soo'ada waa mid qolka cuntada ku habboon! Isticmaal khudaar kasta ama dhireynta baasto dhaadheerta ee aad haysato.
- Si aad u hesho cuntadan oo dufanku ku yar yahay, isku day inaad u isticmaasho hilibka digiiranka ama hilib digaaga beddelka hilibka lo'da.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa ku jira Baasto Dhaadheerta Leh Hilib Lo'da iyo Sinjibiisha?
![Khudaar La Shiilay Lana Walaaqay](https://celebrateyourplate.org/img/c19f210a-269d-49fe-952b-42bf4af7fb2e/Stir-Fry_Vegetables.png?fm=png&crop=133%2C133%2C0%2C0)
![Basasha Cagaaran/Basal Baarta](https://celebrateyourplate.org/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![Duqada Hilibka Caatada ah](https://celebrateyourplate.org/img/8f36b41c-74a1-47d6-ad49-836dbbd7843b/groundbeef.png?fm=png&crop=133%2C133%2C0%2C0)
![Xawaajiga Ramen](https://celebrateyourplate.org/img/e6a62984-ad08-4a96-b916-6881e8b9491c/ramen.png?fm=png&crop=133%2C133%2C0%2C0)