Rootiga Faransiis Hal Qof Loogu Talagalay
Quraacda loogu talagalay cashada ayaa had iyo jeer ah fikrad fiican—tanina waxaa lagu diyaariyaa wax ka yar 10 daqiiqo.
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Heerkulka: | Sare |
Tirada Dadka: | Soo'ada oo Dhan |
Waqtiga diyaarinta: | 4 daqiiqo |
Waqtiga karinta: | 1 daqiiqo |
Wadarta waqtiga: | 5 daqiiqo |
Qalabka: | Koobka ama baaquliga yar ee ku habboon cunto-diiriyaha |
Maacuunta: | Fargeeto Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 qaaddo oo subag ah
1/4 koob oo caano dufanku ku yar yihiin ah
1/4 qaaddo oo qorfe ah
1/4 qaaddo oo faniilaha (caadiga ah ama asalka ah) buddada ah
1 ukun oo weyn
1 koob oo rooti heed ka samaysan ah (qiyaastii 2 gabal), u jarjar gabalo laba-jibbaaran oo 1-inji ah
Talooyin Koosaar:
1 qaaddo oo miida bur shubaalka oo aan sonkor lahayn
1/2 koob oo khudaar daray ah ama barafaysan (miraha beeriga, muus, tufaax)
1/4 koob oo laws aan cusbo lahayn ah (jows Ameerikaan, jowska, yicibta iwm.), la jarjaray
1 qaaddo oo lows la shiiday ah
Tilmaamaha
- Ka hor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, iyo miraha.
- Ku rid subagga koob weyn ama baaquliga ku habboon cunto-diiriyaha ama cunto-diiriye si aad wax yar kadiba u cunto, ilaa 30 ilbiriqsi ama ilaa subagga ka dhalaalo. Ku shub caanaha, qorfaha, biyaha faniilaha, iyo ukunta koob ama baaquli. Xurbi ilaa inta si siman isaga qasmayaan.
- Ku dar gabalada rootiga oo si tartiib ah u walaaq ilaa gabalada iyo dhafdhafka ukunta iyo caanaha ah isaga qasmaan. Ka digtoonow oo s tartiib ah u walaaq si aanu rootigu u kala go'in. Ha is galaan ilaa hal daqiiqo si aad ugu oggolaato in rootigu nuugo dareeraha.
- Ku kululee cunto-diiriye koobka ama baaquliga muddo dhan 60-90 ilbiriqsi, ama ilaa dhafdhafku ka adkaanayo.
- Isla markiiba gur oo koosaarta aad rabto ku dul dar.
Talooyinka
- Babaas u yeel! Isku day inaad ku darto waxoogaa buddada bocorka ah si aad ugu biiriso waxoogaa kulayl xilliyeed ah cuntadan.
- Ma kuu yaala rooti yar oo mayacay? Cuntadani waxay ku fiican tahay in loo isticmaalo rooti haraa ah.
La Sifeeyay
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Maxaa laga sameeyaa Ismaris Faransiiska Halka Qof Loogu Talagalay?
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