Bur Shubaal Muus Leh oo Jilicsan
Quraacda |
Aan Lahayn Caano |
Loogu Talagalay Ilmaha |
Cuntooyinka Ugu Muhiimsan |
Dedeg ah oo Fudud |
Ku Yar Dufanka |
Khudaar kaliya cune |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Make these fluffy pancakes for breakfast and make an average week day feel like Saturday morning.
3
Tirada Nafarada
25 daqiiqo
Wadarta Waqtiga
$0.35
Qiimaha Nafar Walba*
| Heerkulka: | Dab dhexdhexaad ah |
| Tirada Dadka: | 4 xabo oo bur shubaal ah |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 15 daqiiqo |
| Wadarta waqtiga: | 25 daqiiqo |
| Qalabka: | Baaquli weyn Birtaabada ama halqabanka cunto shiilida ee weyn |
| Maacuunta: | Fargeeto ama xurbin Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
1/2 koob muus bisil ah, la ridqay (qiyaastii 1 muus oo dhexdhexaad ah)
1 koob oo caano ah oo dufanku ku yar yahay (caano xoolaad ama soybees)
2 qaaddo oo saliida cuntada AMA saliida kanola
1 qaaddo oo sonkor ah
1 qaaddo oo faniila (caadi ama asal) ah
1 1/2 koob oo bur cad ah AMA 1/2 koob oo bur ka samaysan heed ama sarreen
1 qaaddo oo leebito ah
1/2 qaaddo oo cusbo ah
1/2 qaaddo oo qorfe ah
Tilmaamaha
- Ka hor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, iyo miraha.
- Adigoo adeegsanaya baaquli kale, fargeeto ku burburi muuska. Ku shub caanaha, saliida, sonkorta, iyo faniilaha baaquli. Xurbi ilaa si fiican ay isaga qasmaan.
- Ku dar burka maaddooyinka qoyan, kadibna ku rushee leebitada, milixda, iyo qorfaha burka dushiisa. Si tartiib ah isugu qas ilaa maaddooyinka isku darmaan balse weli cajiinku bur-laqan leeyahay.
- Kululee halqabanka ama birtaabada cunto shiilida ee weyn adigoo dul saaraya dab dhexdhexaad ah. Ku buufi birtaabada saliid cuntada ee birta lagu buufiyo oo dulsaar birtaabada ilaa 1/4 koob oo cajiinka ah. Kari ilaa ay xumbo ka dul samaysanto dusha bur shubaalka, kadibna rog oo kari ilaa dhanka kale uu ka karo oo dahabi ka noqdo, qiyaastii 2-3 daqiiqo. Dib u mari saliida cuntada ee birta lagu buufiyo qaybaha u dhexeeya birtaabada cunto shiilida si aad uga hortagto inay ku dhegto. Ku celceli adigoo isticmaalaya dhammaan cajiinka soo haray.
Talooyinka
- Bur shubaalka muuska leh ayaa ah qaab fiican oo loo isticmaalo muuska markaasi bislaan raba.
- Dusha ka saar! Cuntadani waa mid aad u fiican oo leh koosaar kala duwan sida beeriga isku-dhafan, subagga lawska ama lawska shiidan ee aan sonkorta lahayn.
- Ma kuu yaalaa bur shubaal kaa soo haray? Barafee bur shubaalkan adigoo gelinaya bac sinyeer leh oo aysan hawadu geli karin ilaa laba bilood. Dhalaali adigoo ku kululeynaya cunto-diiriyaha muddo dhan 30 ilbiriqsi ilaa hal daqiiqo.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
Maxaa laga sameeyaa Bur Shubaalka Muuska Leh ee Jilicsan?
Qorfe
Muuska
Caanaha dufanku ku yar yihiin
Bur
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
320
WADARTA DUFANKA
1.5g
CUSBADA
920mg
WADARTA KARBOHAYDARAYDHKA
66g
BOROTIINKA
10g
