Ukunta iyo Khudaarta Ku Jira Baaquliga
Aad ayay u fududahay in la sameeyo, cuntadan dhadhanka badan leh oo sida aadka ah loogu qanci karo.
| Heerkulka: | Kulayl dhexdhexaad-sare ah |
| Tirada Dadka: | 1 1/2 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 15 daqiiqo |
| Wadarta waqtiga: | 25 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Birtaabada cunto shiilida ee cuntadu ku dhagin ee weyn |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qaaddo yar ama fandhaal |
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 rodol duqad hilib caato ah (hilibka doofaarka, digiiranka, digaaga, ama lo'da)
2 qaaddo oo saliid macsaro ah AMA saliid saytuun ah
1 basal, la googooyay
1 barbarooni (cas, jaalle, ama cagaaran), si dhuudhuuban loo saafay
2 xabo oo toon qoyan ah, la kalaawiyay AMA 2 qaaddo oo toonta buddada ah
1 qaaddo oo sanjabiil buddo ah (ikhtiyaari)
1/3 qaaddo oo waxyar oo suugada soybeeska ah
1 16 wiqiyadood oo bac koola salad isku qasan ah AMA 4 koob oo kabaaj cagaaran ah oo daray ah, si fiican loo saafay
1 karooto, si fiican loo hoolay
Goosaarta ikhtiyaariga ah:
Shidniga basbaaska leh ee Sriracha, basal bar, sisin, baasto dhaadheerta chow mein
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Ku rid hilibka ridqan birtaabada cunto shiilida ee weyn adigoo dul saaraya dab dhexdhexaad ah. Adigoo isticmaalaya fandhaal ama qaaddo yar, burburi hilibka oo ka dhig caddad yaryar. Si buuxda u kari hilibka ilaa midabka casuuska ah ka baaba’o. (Haddii loo baahdo, miir ama qallaji oo qub dareeraha cuntada).
- Isla birtaabada cunto shiilida, ku dar basasha iyo barbarooniga. Sii wad wax karinta, adigoo u walaaqaya si joogto ah, ilaa khudaarta ay ka jilicdo, qiyaastii 5 daqiiqo.
- Ku dar saliida, toonta, goosaarta soybeeska, koola salad-ka, karootada, iyo sinjibiisha (haddii la isticmaalayo), birtaabada cunto shiilida. Sii wad cunto karinta 5-7 daqiiqo, adigoo u walaaqaya si joogto ah.
- Ka qaad dabka birtaabada cunto shiilida, si siman cuntada ugu kala qeybi 4 saxan, oo ku dul dar goosaarta.
La Sifeeyay
Maxaa laga sameeyaa Ukunta iyo Khudaarta Ku Jira Baaquliga?
