Crunchy Chickpea Snacks
Aan Lahayn Caano |
Aan Lahayn Gulutiin |
Loogu Talagalay Ilmaha |
Cuntooyinka Fudud |
Aan Lahayn Wax Sonkor Ah |
Khudaar kaliya cune |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Customize this crispy crunchy snack however your taste buds see fit.
4
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.27
Qiimaha Nafar Walba*
| Heerkulka: | 400 darajo xaraareed |
| Tirada Dadka: | About 1/4 cup |
| Waqtiga diyaarinta: | 5 daqiiqo |
| Waqtiga karinta: | 45 daqiiqo |
| Wadarta waqtiga: | 50 daqiiqo |
| Qalabka: | Baastamiir Plate or cutting board Wasakhtire nadiif ah Baaquli yar Saxanka foornada |
| Maacuunta: | Qaaddada lagu walaaqo cuntada Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Serving Suggestion and/or Recipe Source:
Recipe sourced from Illinois SNAP-Ed's Eat. Wareeji. Keydi.
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
1 15 wiqiyadood oo yaanyo aan cusbo lahayn oo lagu daray digirta xummuusta (misirta xummuusta)
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
Saliida cuntada ee birta lagu buufiyo
Seasoning Options (Pick One):
- Savory: 1/4 teaspoon salt, 1/2 teaspoon ground cumin, 1/8 teaspoon black pepper
- Spicy: 1/4 teaspoon salt, 1/2 teaspoon paprika, 1/4 teaspoon cayenne OR chili powder, 1/8 teaspoon black pepper
- Ranch: 1 teaspoon ranch seasoning OR 1/3 teaspoon dried parsley, 1/8 teaspoon salt, 1 pinch black pepper, 1/3 teaspoon garlic powder, 1 pinch onion powder
- Cinnamon Sugar: 1 teaspoon brown sugar, 1/4 teaspoon cinnamon, 1/8 teaspoon salt
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, maacuunta, gasacadaha korkooda, miraha, iyo khudaarta.
- Sii kululee foornada ilaa 400 darajo xaraareed.
- Drain and rinse canned garbanzo beans. Spread onto plate or cutting board. Pat dry with a clean towel. Add to small bowl.
- Add oil, salt, cumin, and black pepper to bowl with garbanzo beans. Mix until oil and spices are evenly distributed.
- Spray non-stick spray onto a baking sheet. Spread out garbanzo beans onto pan.
- Bake for 40-50 minutes, until garbanzo beans are lightly toasted.
Talooyinka
- Recipe makes approx. 1 cup of roasted chickpeas. Each serving is 1/4 cup.
- Store in an airtight container. If storing longer than 1-2 days, refrigerate roasted chickpeas.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka
Maaddooyinka
What goes in Crunchy Chickpea Snacks?
Saliid Saytuun
Digirta Xummusta oo Gasacadaysan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
130
WADARTA DUFANKA
5g
CUSBADA
290mg
WADARTA KARBOHAYDARAYDHKA
15g
BOROTIINKA
5g
