Garruunjaha Qallafsan ee Jiiska Leh
Dedeg ah oo Fudud |
Cuntooyinka Raaciska ah |
Khudaar-cune |
Aan Lahayn Ukun |
Aan Lahayn Lows
Lagu dubo foornada laguna diyaarin karo 20 daqiiqo gudaheeda, ugu raaxayso cuntadaan qallafsan, xorshoshka ah cuntada raaciska ah ama af-bilawga ugu fiican ahaan.
4
Tirada Nafarada
20 daqiiqo
Wadarta Waqtiga
$0.50
Qiimaha Nafar Walba*
| Heerkulka: | 400 darajo xaraareed |
| Tirada Dadka: | 1 koob |
| Waqtiga diyaarinta: | 10 daqiiqo |
| Waqtiga karinta: | 10 daqiiqo |
| Wadarta waqtiga: | 20 daqiiqo |
| Qalabka: | Looxa cuntada lagu jarjaro Saxanka foornada |
| Maacuunta: | Mindi Koobka iyo qaaddooyinka cuntada lagu cabbiro Qabato ama laba fargeeto oo lagu kawtano |
* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.
Xaqiiqooyinka Nafaqada
PDF-ka Soo'adaMaaddooyinka
Saliida cuntada ee birta lagu buufiyo
2 madax oo garruunje ah, gabalo la cuni karo laga dhigay
1/2 koob oo rooti la burburiyay
1/2 koob oo farmaajada Parmesan ah
1 xabo oo toon qoyan ah, la kalaawiyay AMA 1 qaaddo oo toonta buddada ah
2 qaaddo oo saliid saytuun ah AMA saliida cuntada
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Sii kululee foornada ilaa 400 darajo xaraareed.
- Ku buufi saxanka foornada saliida birta lagu buufiyo.
- Ku rid garruunjahala jarjaray saxanka foornada. Ku shuuxi saliid oo ku kawtan toonta buddada ah, rootiga burbursan, iyo farmaajada Parmesan.
- Saar saxanka foornada oo dubi muddo 18-20 daqiiqo ah, adigoo kawtamaya marka kalabarka waqtiga dubista la marayo.
Maadooyinka
La Sifeeyay
La Sifeeyay
Maxaa laga sameeyaa Garruunjaha Qallafsan ee Jiiska Leh?
Toon Buddo ah
Saliid Saytuun
Garruunje
Farmaajada Parmesan
Macluumaadka Nafaqada(Nafar Kasta)
KALORIYADA
190
WADARTA DUFANKA
11g
CUSBADA
270mg
WADARTA KARBOHAYDARAYDHKA
18g
BOROTIINKA
8g
