Buskutka iyo Khudaarta Goosaarta Leh Loogu Talagalay Ilmaha!

Macmacaanka | Aan Lahayn Gulutiin | Loogu Talagalay Ilmaha | Dedeg ah oo Fudud | Cuntooyinka Fudud | Cusbada Ku Yar Tahay | Ku Badan Liilka | Khudaar-cune | Aan Lahayn Ukun

Goosaartan cuntada lagu daardaarto ee u qalanta ammaanta ayaa waxaa u yeela midabka kareemka ah (iyo liilka badan) digirta cad ee gasacadaysan iyo lowska shiidan ee aad jeceshahay.

Cuntada Buskutka iyo Khudaarta Goosaarta Leh
6
Tirada Nafarada
10 daqiiqo
Wadarta Waqtiga
$0.45
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1/2 koob
Waqtiga diyaarinta:5 daqiiqo
Waqtiga karinta:5 daqiiqo
Wadarta waqtiga:10 daqiiqo
Qalabka:

Bacda Sinyeerka Leh ee Cuntada Lagu Qaso

Maacuunta:

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 15.5 wiqiyadood oo digir cad ah oo gasacadaysan oo aan wax cusbo lagu darin (digirta ciidanka, Digir Beebeeshee, digirta cad ee godan, iwm.), la qallajiyay oo la biyo raaciyay

1/8 qaaddo oo cusbo ah

1/8 qaaddo oo bakin soodha ah

2 qaaddo (caadi ah ama asal ah) oo faniilaha buddada ah

1/4 koob oo laws shiidan ah AMA qowshaha lowska ah

1/4 koob oo caano dufanku ku yar yihiin ah

1/4 koob oo malab ah

3 qaaddo oo boorashta sida dhakhsada ah u karta

1/ 3 koob oo jababka shukulaatada ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, gasacadaha dushooda, maacuunta, iyo khudaarta.
  2. Ku rid maaddooyinka oo dhan marka laga reebo jababka shukulaatada ah bacda sinyeerka leh ee cuntada lagu qaso. Isku tuuji maaddooyinka bacda ku jira ilaa ay ka noqoto mid le qaab saloogan oo digirtu ka burburto.
  3. Fur bacda oo ku dar jababka shukulaatada ah. Tuuji si aad isugu qasto.
  4. La gur miraha la saafay. Ku keydi firintijeerka goosaarta cuntada lagu daardaarto ilaa 5 maalmood.


Talooyinka

  • Isla gur goosaartan cuntada lagu daardaarto iyo khudaarta aad jeceshahay, sida tufaaxa la saafay, baaraha, ama seleriga.
  • Si aad u samayso cajiinka buskudka oo leh ballaaran, xitaa ka sii ballaaran sida caadiga ah, isku day inaad isticmaasho misirta xummusta beddelka digirta oo isticmaal shiidaha si aad isugu qasto maaddooyinka.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Buskutka iyo Khudaarta Goosaarta Leh?

Digirta Cad
Digirta Cad
Caanaha dufanku ku yar yihiin
Caanaha dufanku ku yar yihiin
Malab
Malab
Boorashta La Duubay
Boorash
Jabab shukulaato
Jababka Shukulaatada ah

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
280
WADARTA DUFANKA
9g
CUSBADA
90mg
WADARTA KARBOHAYDARAYDHKA
32g
BOROTIINKA
10g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
Powered by Translations.com GlobalLink Web Software