Buskutka iyo Khudaarta Goosaarta Leh
Goosaartan cuntada lagu daardaarto ee u qalanta ammaanta ayaa waxaa u yeela midabka kareemka ah (iyo liilka badan) digirta cad ee gasacadaysan iyo lowska shiidan ee aad jeceshahay.
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1/2 koob |
Waqtiga diyaarinta: | 5 daqiiqo |
Waqtiga karinta: | 5 daqiiqo |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Bacda Sinyeerka Leh ee Cuntada Lagu Qaso |
Maacuunta: | Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1 15.5 wiqiyadood oo digir cad ah oo gasacadaysan oo aan wax cusbo lagu darin (digirta ciidanka, Digir Beebeeshee, digirta cad ee godan, iwm.), la qallajiyay oo la biyo raaciyay
1/8 qaaddo oo cusbo ah
1/8 qaaddo oo bakin soodha ah
2 qaaddo (caadi ah ama asal ah) oo faniilaha buddada ah
1/4 koob oo laws shiidan ah AMA qowshaha lowska ah
1/4 koob oo caano dufanku ku yar yihiin ah
1/4 koob oo malab ah
3 qaaddo oo boorashta sida dhakhsada ah u karta
1/ 3 koob oo jababka shukulaatada ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, gasacadaha dushooda, maacuunta, iyo khudaarta.
- Ku rid maaddooyinka oo dhan marka laga reebo jababka shukulaatada ah bacda sinyeerka leh ee cuntada lagu qaso. Isku tuuji maaddooyinka bacda ku jira ilaa ay ka noqoto mid le qaab saloogan oo digirtu ka burburto.
- Fur bacda oo ku dar jababka shukulaatada ah. Tuuji si aad isugu qasto.
- La gur miraha la saafay. Ku keydi firintijeerka goosaarta cuntada lagu daardaarto ilaa 5 maalmood.
Talooyinka
- Isla gur goosaartan cuntada lagu daardaarto iyo khudaarta aad jeceshahay, sida tufaaxa la saafay, baaraha, ama seleriga.
- Si aad u samayso cajiinka buskudka oo leh ballaaran, xitaa ka sii ballaaran sida caadiga ah, isku day inaad isticmaasho misirta xummusta beddelka digirta oo isticmaal shiidaha si aad isugu qasto maaddooyinka.
Maaddooyinka