Miraha iyo Lawska Isku Dhafan

Quraacda | Aan Lahayn Caano | Aan Lahayn Gulutiin | Cuntooyinka Fudud | Cusbada Ku Yar Tahay | Khudaar kaliya cune | Khudaar-cune | Aan Lahayn Ukun

Waa run! Mirahaan iyo lowska isku dhafan waa mid fudud in la sameeyo waxaana loo yeeli karaa dhadhan kuu gaar..

Miraha iyo Lawska Isku Dhafan
16
Tirada Nafarada
4 saac, 20 daqiiqo
Wadarta Waqtiga
$0.15
Qiimaha Nafar Walba*
Heerkulka: IMA KHUSEEYO
Tirada Dadka:1 gabal/qayb
Waqtiga diyaarinta:20 daqiiqo
Waqtiga karinta:LAMA DABAQI KARO, 4 saacadood oo barafayn ah
Wadarta waqtiga:4 saac, 20 daqiiqo
Qalabka:

Saxanka foornada ee 9x9-inji ah ee labajibaaran

Xaanshida cunto dubista ama xaanshida saloolka

Baaquliga cuntada lagu qaso oo dhexdhexaad ah

Baaquli yar oo ku habboon cunto-diiriyaha

Maacuunta:

Qaaddada cuntada lagu walaaqo

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1/ 2 koob oo rooti qalbacle ah, la jarjaray

3/4 koob oo miro la qalajiyay ah (murcod macaankiisu la dhimay, sabiibka, iwm.), la googooyay

3/4 koob oo boorashta sida dhakhsada ah u karta

3/4 koob oo bariis badar ah oo qallafsan

2 qaaddo oo qumbe la jarjaray oo aan la macaanayn ah (ikhtiyaari)

1/2 koob oo laws shiidan ah AMA qowshaha lowska ah

1/4 koob oo malab ah AMA miid ah

1 qaaddo oo saliid saytuun ah AMA saliida cuntada

1/2 qaaddo oo faniilaha (caadiga ah ama asalka ah) buddada ah

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
  2. Saar saxanka foornada ee 9x9-injiga ah ee laba jibbaaran xaanshida cunto dubista ama xaanshida saloolka.
  3. Ku rid lawska, miraha la qalajiyay, boorashta, bariiska shiidan, iyo qumbaha (haddii la isticmaalayo) baaquli dhexdhexaad ah oo si fiican u kawtan.
  4. Ku rid lowska shiidan, malabka, iyo saliida gudaha baaquli yar iyo ku kululee cunto-diiriyaha ilaa 30 il-biriqsi ilaa lowska shiidan uu ka jilco. Walaaq ilaa aad ka saluugto. Ku dar faniilaha oo walaaq mar kale.
  5. Ku dhex shub isku-dhafka lowska shiidan gudaha boorashta/qariid oo isku walaaq ilaa si fiican isugu darmaan.
  6. Ku rid isku-dhafka gudaha birtaabada diyaarsan oo u garaac sida ugu adag ee aad awooddo.
  7. Ku dabool bacda cuntada lagu duubo oo geli firintijeerka ugu yaraan 4 saacadood.
  8. U kala jarjar ilaa 16 gabal.

Talooyinka

  • Miraha iyo Lawska Isku Dhafan ayaa halaabi doonin marka la geliyo firintijeerka iyadoo la adeegsanayo weel aan hawo lahayn muddo ilaa 1 toddobaad.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Miraha iyo Lawska Isku Dhafan?

Miraha Qallalan
Miraha Qallalan
Lowska
Lowska Aan La Cusbayn

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
140
WADARTA DUFANKA
7g
CUSBADA
10mg
WADARTA KARBOHAYDARAYDHKA
16g
BOROTIINKA
3g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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