Miraha iyo Lawska Isku Dhafan
Waa run! Mirahaan iyo lowska isku dhafan waa mid fudud in la sameeyo waxaana loo yeeli karaa dhadhan kuu gaar..
![Miraha iyo Lawska Isku Dhafan](https://celebrateyourplate.org/img/5653cc9f-6cb8-4452-8f7f-4b2a3d78f502/fruit-nut-bars.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1 gabal/qayb |
Waqtiga diyaarinta: | 20 daqiiqo |
Waqtiga karinta: | LAMA DABAQI KARO, 4 saacadood oo barafayn ah |
Wadarta waqtiga: | 4 saac, 20 daqiiqo |
Qalabka: | Saxanka foornada ee 9x9-inji ah ee labajibaaran Xaanshida cunto dubista ama xaanshida saloolka Baaquliga cuntada lagu qaso oo dhexdhexaad ah Baaquli yar oo ku habboon cunto-diiriyaha |
Maacuunta: | Qaaddada cuntada lagu walaaqo Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
1/ 2 koob oo rooti qalbacle ah, la jarjaray
3/4 koob oo miro la qalajiyay ah (murcod macaankiisu la dhimay, sabiibka, iwm.), la googooyay
3/4 koob oo boorashta sida dhakhsada ah u karta
3/4 koob oo bariis badar ah oo qallafsan
2 qaaddo oo qumbe la jarjaray oo aan la macaanayn ah (ikhtiyaari)
1/2 koob oo laws shiidan ah AMA qowshaha lowska ah
1/4 koob oo malab ah AMA miid ah
1 qaaddo oo saliid saytuun ah AMA saliida cuntada
1/2 qaaddo oo faniilaha (caadiga ah ama asalka ah) buddada ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo maacuunta.
- Saar saxanka foornada ee 9x9-injiga ah ee laba jibbaaran xaanshida cunto dubista ama xaanshida saloolka.
- Ku rid lawska, miraha la qalajiyay, boorashta, bariiska shiidan, iyo qumbaha (haddii la isticmaalayo) baaquli dhexdhexaad ah oo si fiican u kawtan.
- Ku rid lowska shiidan, malabka, iyo saliida gudaha baaquli yar iyo ku kululee cunto-diiriyaha ilaa 30 il-biriqsi ilaa lowska shiidan uu ka jilco. Walaaq ilaa aad ka saluugto. Ku dar faniilaha oo walaaq mar kale.
- Ku dhex shub isku-dhafka lowska shiidan gudaha boorashta/qariid oo isku walaaq ilaa si fiican isugu darmaan.
- Ku rid isku-dhafka gudaha birtaabada diyaarsan oo u garaac sida ugu adag ee aad awooddo.
- Ku dabool bacda cuntada lagu duubo oo geli firintijeerka ugu yaraan 4 saacadood.
- U kala jarjar ilaa 16 gabal.
Talooyinka
- Miraha iyo Lawska Isku Dhafan ayaa halaabi doonin marka la geliyo firintijeerka iyadoo la adeegsanayo weel aan hawo lahayn muddo ilaa 1 toddobaad.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Miraha iyo Lawska Isku Dhafan?
![Miraha Qallalan](https://celebrateyourplate.org/img/0808079d-cd69-463f-990e-32967663d166/Dried_Fruit.png?fm=png&crop=133%2C133%2C0%2C0)
![Lowska](https://celebrateyourplate.org/img/030b2f97-874f-405d-a242-28ff3d37e620/Nuts.png?fm=png&crop=133%2C133%2C0%2C0)