Karootada, Liinta, iyo Saladh Maksikaanka
Sida baradhada iyo tufaaxa isku dhafan oo kale, bataati Maksikaankan (hick-ah-mah) waa mid macaan-xorshosh ah oo lagu soo biirin karo salad-kan caafimaadka leh.
![Salad-ka karootada, liin bambeelmada iyo bataati maksikaanka](https://celebrateyourplate.org/img/d0f21071-633f-4570-9346-5482ab55e1a9/meal-carrotorangejicamasalad.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Heerkulka: | IMA KHUSEEYO |
Tirada Dadka: | 1 koob oo loogu talagalay hal qof |
Waqtiga diyaarinta: | 10 daqiiqo |
Waqtiga karinta: | IMA KHUSEEYO |
Wadarta waqtiga: | 10 daqiiqo |
Qalabka: | Baaquli dhexdhexaad ah Baaquli yar |
Maacuunta: | Maacuunta cuntada lagu qaso ee baaquliga dhexdhexaadka ah iyo baaquliga yar Qaaddada cuntada lagu walaaqo ee loogu talagalay salad-ka Koobka iyo qaaddooyinka cuntada lagu cabbiro |
Maaddooyinka
3 koob oo bataati Maksikaan (hal koob oo dhexdhexaad ah ama laba yaryar) ah, la diiray oo la yaryareeyay
1 koob oo karooto ah, la diiray oo loo hoolay si dhambal ahaan ah
2 koob oo liin bambeelmo ah, la yaryareeyay
2 qaaddo oo saliid saytuun ah AMA saliid cadeey ah
2 qaaddo casiirka liinta oo 100% ah
1 qaaddo oo malab ah
2 qaaddo oo biyaha liinta ah
1/4 qaaddo oo cusbo ah
Tilmaamaha
- Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
- Adigoo adeegsanaya baaquli weyn, isku qas bataati Maksikaanka, karootada, iyo liin bambeelmada. Dabka ka qaad.
- Adigoo adeegsanaya baaquli yar, isku dar saliida, biyaha liin bambeelmada, malabka, biyaha liin dhannaanta iyo cusbada. Isku qas ilaa si fiican ay isugu darmaan.
- Ku shub goosaarta dusha salad-ka oo u walaaq si khafiif ah.
- Gur isla markiiba.
Talooyinka
- Bataati Maksikaanka inta badan waa maddo xilli-sanadeed soo go'a oo la helo xilliga kulaylaha. Haddii aan bataati Maksikaan laga heli karin agagaarkaaga, isku day inaad ku beddelato 3 koob oo tufaaxa Granny Smith ah, oo la yaryareeyay.
- Si aad u diyaariso bataati Maksikaanka, si tartiib ah uga fiiq dubka sare ee bunniga ah adigoo isticmaalaya khudaar-diire, isla sida barandhada oo kale.
Maaddooyinka
![](https://celebrateyourplate.org/img/graphics/icon-fork@2x.png)
Maxaa laga sameeyaa Salad-ka Karootada, Liin Bambeelmada iyo Bataati Maksikaan?
![Karootada](https://celebrateyourplate.org/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
![Biyaha Liin Macaanta](https://celebrateyourplate.org/img/72a33cec-beb8-4be6-bdff-dcf6de170cc1/Orange_Juice.png?fm=png&crop=133%2C133%2C0%2C0)
![Liin bambeelmo](https://celebrateyourplate.org/img/7e71ad08-6bf1-4782-b9f2-167669355e18/Oranges.png?fm=png&crop=133%2C133%2C0%2C0)
![Malab](https://celebrateyourplate.org/img/ed68721d-d7cf-40d1-9738-400aafa2eb01/Honey.png?fm=png&crop=133%2C133%2C0%2C0)
![Bataati Maksikaan](https://celebrateyourplate.org/img/dedf3ec9-37e0-4605-985f-ad809b8e4bfb/jicama.png?fm=png&crop=133%2C133%2C0%2C0)