Beegarka Cadasta Leh

Aan Lahayn Caano | Cuntooyinka Ugu Muhiimsan | Ku Yar Dufanka | Ku Badan Liilka | Khudaar-cune | Ku Habboon WIC | Aan Lahayn Lows

Waxaa jira soo'ooyin badan oo loogu talagalay beegarka khudaarta leh oo la helikaro, balse midna uma macaana oo uma fududa in la sameeyo sida keena.

Beegarka Cadasta Leh
8
Tirada Nafarada
50 daqiiqo
Wadarta Waqtiga
$0.25
Qiimaha Nafar Walba*
Heerkulka: Kul hooseeya
Tirada Dadka:1 beegar
Waqtiga diyaarinta:5 daqiiqo
Waqtiga karinta:45 daqiiqo
Wadarta waqtiga:50 daqiiqo
Qalabka:

Looxa cuntada lagu jarjaro

Khudaar-hoole

Baastamiir

Digsiga maraqa oo dhexdhexaad ah

Birtaabada cunto shiilida

Maacuunta:

Mindi

Koobka iyo qaaddooyinka cuntada lagu cabbiro

* Qiimaha iyo helitaanka maaddooyinka cuntada way kala duwanaan karaan marka loo eego gobollada kala duwan ee Ohio. Macluumaadka qiimaha nafar kasta waa in loo isticmaalo hagis guud ahaan marka la tixgelinayo kharashka cuntada.

Maaddooyinka

1 koob oo misir ah oo aan la karinin

2 koob oo biyo ah

1 basal oo yar, si siman loo jarjaray

3/4 karooto ah, la hoolay

2 koob oo rooti la burburiyay ah

1 ukun oo weyn, la garaacay ama la qasay

1 xabo oo toon qoyan ah AMA 1 qaaddo oo toonta buddada ah

1/2 qaaddo oo sactar la qalajiyay ah

1/2 qaaddo oo cusbo ah (ikhtiyaari)

Saliida cuntada ee birta lagu buufiyo

Tilmaamaha

  1. Kahor inta aadan hawsha bilaabin, dhaq gacmahaaga, sagxadaha, iyo cuntada.
  2. Ku rid misirta gudaha baasta-miirka, ku biyo raaci biyo qabow, oo ka miir.
  3. Adigoo adeegsanaya digsiga dhexdhexaadka ah, ku karkari ama ha buraan biyaha. Ku dar misirta, u yaree dabka, dabool, oo kari ilaa 15 daqiiqo.
  4. Ku rid basasha iyo karootada gudaha digsiga. Kari 15 daqiiqo oo dheeraad ah ama ilaa misirta ay ka jilicdo.
  5. Ka qaad dabka oo wax yar ha qaboobo.
  6. Ku walaaq rootiga burbursan, ukunta, toonta buddada ah, sactarka, iyo milixda (haddii la isticmaalayo).
  7. Ku buufi deri weyn saliida cuntada ee birta lagu buufiyo. Isticmaal 1/2-koob oo koobka cuntada lagu cabbiro ah oo qallalan si aad ugu shubto iaku-dhafka misirta birtaabada cunto shiilida ee kulul.
  8. Ku dheji kabaabka oo kari ilaa uu ka adkaado oo labada dhinac ka bislaado--qiyaastii 4 daqiiqo dhinac kasta.
Cuntooyinka Soo jiidashada Leh
Maaddooyinka

Maxaa laga sameeyaa Beegarka Misirta Leh?

Toon Buddo ah
Toon Buddo ah
Karootada
Karootada
Basal La Jarjaray
Basal La Jarjaray
Ukumo
Ukumo
Misirta Bunniga ah ee Qallalan
Misir La Qallajiyay

Macluumaadka Nafaqada
(Nafar Kasta)

KALORIYADA
200
WADARTA DUFANKA
2.5g
CUSBADA
220mg
WADARTA KARBOHAYDARAYDHKA
35g
BOROTIINKA
11g
Eeg xaqiiqooyinka nafaqada oo dhammaystiran >>
Faallooyinka
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